What is the Best BikeErg Damper Setting & RPMs?

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The right damper setting and RPMs will improve your biking performance.

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Комментарии
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Finally, someone explained damper settings in a gear change way. Thx.

sqdr
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I know it’s not typical but I row at 180 for short sprints and then 130 for 1/2 or marathons. The bike 5/10k at 180 then 20k + at 130. Hope that helps.

helipeek
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Struggling to get out of the seat for hill climbs. At the kind of RPM i can manage whilst out of the seat, the peddles can’t hold my weight, even on the highest damper setting. Any tips?

robivison
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I am new to the bike erg. How should I set my drag factor?

Zadank
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Ben, what if you want to build/strengthen your legs by doing short duration sprints-- would it not be better to put the damper higher--perhaps 10?

ginabb