All About Damper Setting and Drag Factor

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Learn about the damper and drag factor on the Concept2 rowing machine. What it does, where you should set it, and how they relate to each other.
  1. Alicia R. Clark
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Комментарии
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Alicia You have the excellent skill of being able to explain concepts clearly and in plain down to earth language. I now understand drag factor and how to use it across different machines. Thank you 🙏🏻

mariascarlett
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Thank you, Alicia! I enjoy 1 hour workouts at a damper setting 4; I feel great afterwards. Thirty to 45 minutes, I usually set it to between 5, 6 and 7.

TamiLovesRioSamba
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Thanks for explaining drag factor guidelines for women . As a beginner, was wondering why I was burning out a bit early. Have been setting my drag factor at 130-135. Will try 100-110. Thanks again . And love the bike analogy

gp
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Hallo, danke schön für die wertvollen Tipps.
Liebe Grüße Robert

Robert-dbc
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What benefits can you get from rowing in the 8-10 damper setting ranges periodically?

DnBarPoet
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Does the damper setting impact the watts measurement?

wendyhenderson