7 Tips for Standing Long Periods of Time

7 Tips for Standing Long Periods of Time

Bob and Brad discuss tips for those who stand for long periods of time.

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[FuzzyDPozzy]

1.Pulling back
2.Toe raises and Heel Raises (Back and forth
3.Heel to butt
4.Chin Tucks
5.Do not lock your knees, keep them in forward position with a little bit of bend.
6.Press Backs
7.Decompress the spine

[lauriebienaime]

I just started working at McDonald’s and this is perfect

[DrAdnan]

This is perfect since I’m going to be in the OR all day pretty soon

[bowgunsandblood]

Your little memo in the beginning gave me a boost of courage and energy to continue my day today. Thank you so much

[Miakel]

These guys are great, they acknowledge their own faults and admit to doing stuff wrong some times

[atithipatel]

I can totally do the decompression of the spine. I’m at an assembly line for 8 hours and could totally do that on the line every now and then. Thanks !

[firebird]

Right now I cannot stand for more than a few minutes without having to lean on something.

[tosue]

Great & so timely! I was just working at the stove for a short time and didn't realize my back had stiffened up until I stooped (correctly) to pick up the dog's bowl. Whoa!!!! I was doing laundry earlier and didn't notice any back pain then, either. It really sneaks up on you!

[marcusiii___]

"Bob an I can just fix about anything, ecept for a broken heart"-Brad, 2019

[fragilemelodia]

Ppl always asume I was in military, because when I have to stand still for more than 2 mins, I always put my hands back. It feels natural for me. 😄 Even before back pain, no military background

[tupacisalive]

I was debating between what back pain videos to watch, I m glad I picked y’all 😭

[Tashitoohot]

Getting ready for my 7.5 hour shift tomorrow 😃 wish me luck

[leannasanders]

Thank you so much for filming and posting these videos! They are very helpful, informative, and fun to watch!

[Sassypat]

Back to work. Started Amazon fulfillment center a few weeks ago and my feet have been killing me.
My whole body is starting to work. We stand for 11 hours a day just at work.

[dianamay]

I’m starting to get pain in my back just waiting in a queue. Thanks guys I will try this

[KamiBigLizard]

Thanks I’m definitely going to be doing this at my job

[kalashnikovz]

This is my third day as a security guard. I feel like im dying lmao. I needed this

[Vishalkothari]

Very very useful as always...Thank you..

[Iookupthenumber]

this helped me do bagging at market basket much better

[MztaAustin]

Thanks for this sir. actually I have been doing the "Armes behind the back" and it has helped me a lot, as a security guard. Even before seeing this. So, I can testify.