How to do a Perfect Human Flag - Tutorial

Greg O'Gallagher (Kinobody) in this video titled "How to do a Perfect Human Flag - Tutorial"

Add me on snapchat - @gog9

In this video, I join bodyweight bar master, Scott Mathieson to show you how to do a perfect human flag!

You can follow us both on Instagram

Oh yeah and I've been kicking it massively on snap chat and periscope. Make sure to add me there

[joeygeevees]

WTF is that guy doing at 3:00 on the left on the rings😂😂😂😂

[SamuelHise]

haha aw that kid wanted to get on that :) early kinobody follower

[JayAyers]

2:30 I hope they taught that kid how to do it. He looks so excited.

[robertgolic]

the guy with greg seems like a chill good guy

[youngrich]

awesome video, keep up the good videos bro! natural body exercise are the best!

[rinnx]

I like that the cameraman's finger was blocking part of the camera from 3:02 to 4:00

[mmholling]

Props to the girl doing pull-ups at 3:30 👍👍

[zeroslancex]

the kid is actually a really good athlete. He appears in one of Brendan Meyers video, he is also wearing Brendans apparel.

[dallin_stagg]

Brendan Meyer's Calasthetics shirt. lol

[joshkatz]

Hi Greg, I was curious if you are supposed to be intermittently fasting everyday of the week? Would you suggest intermittent fasting on specific days like Monday, Tuesday, Wednesday, and Thursday? Or do you intermittently fast everyday?

[QuinnCastelane]

Great video man, question tho: What is your input on carb cycling? So staying at the same amount of calories per day, but cycling your carbs and fats to help get shredded. Potential video?

Thanks

[keem]

Anyone notice how greg went for the handshake with scott then pulled back at the beginning, lol.. then he insists on making it right and shakes his hand, lol

[firstnamelastname]

hey greg how did you and tai lopez get in touch? did he just randomly come across your channel?

[Josh-rixh]

Hey greg do you ever bulk? What is your opinion of bulking/cutting cycles

[StevenIuele]

Do you think you can hold a front lever Greg? Your lat strength is obviously there since you can do one arm pull ups and very heavy weighted pull ups.. your core strength is obviously no joke either. You should try it in a video soon!

[loganlessard]

i am right handed and i prefer my left hand down

[FernandaGuerra]

Poor kid! He wanted to make friends! :D

[Thefortnitekid]

Can you do a video about how you built Kinobody and how to make a proper business?

[takingabreak]

im right handed but whenever i do this my right hand is at the top

[amad]

On 01:52 wtf is that kid doing on the right?