Two Sleep Positions To Avoid

Bob and Brad demonstrate 2 sleep positions you should avoid.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

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[hemapriyasrinivasan]

Thank you Bob and Brad. 4 years ago, I stuffered from sciatic pain and couldn't afford to be seen by a doctor. I looked up your videos and it saved me from so much pain. The pain returned one more time because of restrictive clothing, but I followed your advice and it's gone. I often to some of the stretches you have shown and it gives me relief. I'm so grateful for your service to people like me who can't have health services easily.

[RealThunderberg]

I'm a licensed massage therapist in South Florida who's been watching you guys here and there for the past several years and I just want to tell you that I think you guys are a true national treasure. Thank you for all of the work that you contribute to society and to the world with your always enjoyable personalities you two are easily some of the most productive and informative content creators on all of YouTube keep it rollin! 👊🏼

[fairelaine]

You both always bring a smile to my face! Good pillow tips for side sleepers like me.

[stephbell]

Thank you sooo much for this video. I’m a side sleeper and my left hips & knees always hurt. I try sleeping on my back but always end up on my left side. I will try the pillow suggestion.👍🏾

[boomingbubblebus]

Very Good! Still praying for you Bob and Brad.

[Teefree]

Thanks so much! I'm a side sleeper and now I know why I wake up in pain.

[t.robinson]

These short, everyday advice videos are having a massively positive impact. Thank you.

[COMMANDER-ONE]

Well, that’s two videos in a row that were exactly what I needed when I needed them. Thank you both!

[ada]

Thanks for the suggestions! I'm a side sleeper and I've always slept with a pillow in between my knees, so it's good to know I was doing something right! I will for sure try the other suggestions to fix my alignment.

[Coffee_is_ready]

Short and to the point! Appreciate that.

[laurajackson]

Now I know how to best use my four bed pillows. Thank you! 😴

[mauricesmith]

Had shoulder surgery a few months back so this video is what I really need for that thanks guys and yall are funny too 😂

[ShannaM]

Always need LOTS of pillows to sleep bc of pain in back, hips & neck. Great tips for folks like me. Thanks, guys, and Brad you make a great shepherd! 😁

[TherapistMiMi]

Thank you for this, I sleep on my left side. Shoulder and neck pain every morning

[debrathomas]

Thank you. I recently learned I have cervical stenosis and have so many problems sleeping. I wake up with shoulder pain, neck pain, numbness. I'm going to try these suggestions.

[Vaampe]

Last few weeks ive been sleeping on the side, without the pillows. My back started to seriously hurt during the days and i couldnt figure out what i was doing wrong. Thanks for this !

[demitasse]

I just started using the shoulder one. Game changer

[cathyspruill]

Love ya'll SO much! SO much great information from you guys!!!! Thank you from the bottom of my heart!

[renel]

The best I've found is flat on my back, arms down at each side, palms down, fingers straight. Not too many pillows, gentle ramp, starting just above my shoulder blades. That lowest pillow is thin. The secret is a down feather pillow, very fluffy, that I smoosh around my head and under my neck, adjusting for that days aches. It stabilizes my head and neck. Nothing gets cramped or impinged in any way. I already know I'm going to wake up in a world of hurt from inflammatory arthritis most days. I don't need to add to it with poor body mechanics. Keep shifting and trying new ways until you find what suits your body the best. Also know that as your body changes, ages, and your weight changes you'll need to keep fine tuning for the greatest comfort and best sleep.

[jfowler]

Good one! I've been doing the between the knees for side sleeping and it doesn't feel right if I DON'T use it now. I guess I gotta buy more pillows now.