Inflammation Exposed: The Hidden Dangers, Root Causes, Biomarkers, and Essential Healing Strategies

After receiving my recent blood test results, I was shocked to see how high my inflammation levels had climbed postpartum. 

It made me realize just how much our bodies go through during pregnancy, birth, and recovery—and how important it is to take steps toward healing and wellness in those crucial months after delivery.

Tune in to learn about my inflammation-reducing strategies, postpartum recovery tips, and more!


I TALK ABOUT: 
10:00 - HSCRP and its importance as a cardiovascular and inflammation marker
18:00 - Symptoms of high inflammation
22:00 - Common root causes of elevated HCRP and inflammation
29:00 - Tips for postpartum physical activity to manage inflammationn
36:00 - Strategies to reduce inflammation: diet, exercise, and sleep
38:00 - Physical exercise benefits and my postpartum workout routine
42:00 - Tips on managing sleep with a new baby
49:00 - Sauna therapy and stress management


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