3 Surprising Hidden Causes Of Inflammation Revealed by Dr. Berg

Insulin Resistance:

Basics of Keto and Intermittent Fasting:

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Out of all the medication sold in worldwide, it is the anti-inflammation medication that dominate because so many people taking meds for inflammation more than any other conditions. In this video, Dr. Berg talks about the 3 hidden causes of inflammations.

3 Hidden Causes of Inflammation:

1. Cortisol – It is an adrenal hormone and it is supposed to stop inflammation or inhibit inflammatory conditions.
Symptoms of high cortisol:
• Belly fat
• Major inflammation throughout the body
• Sleep problems
• High blood pressure
• Gastric acidity / heartburn
• Lowered immune system
• Excessive thoughts
• Low tolerance to stress
There is a condition called cortisol resistance in which the receptor for cortisol is downgraded – which means it doesn’t receive that well anymore. When you have too much cortisol, it can produce a state where you get a lot of chronic inflammation because you developed the resistance.

Causes of Cortisol Resistance:
• Chronic Stress
• Loneliness
• Losses
• Surgery / Trauma
• Mental Stress
• No Sleep

When you lose the function of your cortisol, you also lose the control of your immune system and become more susceptible to viruses, chronic infections and autoimmune diseases.

2. Chronic Infection – Low cortisol and high susceptibility.

3. Insulin Resistance – It is a condition where you are producing too much insulin – that excess amount causes a lot of inflammation in the body. It is triggered by the high carbohydrate diet and the frequency of eating.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[AO-pokc]

It has been proven that dr. Berg’s voice reduces inflammation ❤️

[Kamila-cbms]

This is a man who has healed himself and is now healing all of us. Thank you Dr Berg. You’re a noble man.

[devillarratt]

I appreciate the whiteboard because I can tell quickly if a specific video applies to me. I also appreciate the the videos are condensed and not 30m each. This channel has completely changed my life

[BiscuitwHoneyandcrew]

I am 62. I was suffering with pain in my feet, knees, and hips. Most especially first thing in the morning. I was literally hobbling from my bed to the next room. About a week ago I started looking at ways to lower carbs, because I had heard that could be part of the problem. I started watching carbs last Saturday, April 10th, and by Tuesday there Is a marked difference in my ability to walk without pain.

[baladasenespanol]

I was having lots of pain in my joints. I could not sleep from the pain on my body. I diminished the number of carbs and sugar intake and the pain disappeared. Thank you, Dr. Berg.

[apocalypse]

Superb video!
You hit the nail on the head brother.
Everything you said is true.
I’ve been living this hell for years.
Trauma/stressors=bad.
Multiple trauma/stressors=very bad.
Replaying trauma mentally=slow death.
Increase stress(fight or flight)= increase cortisol.
Increase cortisol=decrease immune.
When you think about your trauma daily, your cortisol stays elevated and your immune system is wiped out. Your subconscious can’t tell the difference between the actual traumatic event or thinking about it days or years later. It still activates physiological response. Elevated heart rate, cortisol, etc.
Remove stressors=healing!
The key is to remove the stressor by reprogramming the subconscious mind. All the supplements, diet changes, exercises I did was pissing in the wind without the reprogramming.
Meditation before bed and upon awakening. Conscious awareness of every moment and every thought throughout your day. Take control of your thoughts and program your body to heal. Tell yourself over and over again,
I am healing. I sleep better. I will no longer relive negative memories. I think positive thoughts all day. The organic food and supplements are nourishing my body. My exercises are making me stronger. I am calm and in control of my body. My cortisol levels are in my control. My immune system is getting stronger with each breath and heartbeat. Flood your mind with positive stimuli. Stay away from social and mainstream media. Change all of your routines. Take control of your thoughts not controlled by your thoughts.
Practice daily.
Practice makes perfect!
It takes time to master a skill.
Believe and you can do it.
Your thoughts become your reality.
What you think, you become!
Peace and blessings

[ajaym]

Dr.Berg reaches levels that only a few experts reach. To be able to explain things to this level of detail is admirable.

[heavenbound]

I have had chronic stress from being a care taker for my handicapped daughter. it is overwhelming caring for someone 24/7/365 without help or much money.

[anilsah]

1- To much of cortisol - stress
2- Insulin resistance
3- infections of viral /bacteria/fungus /candida

[robc]

This is so useful, most GPs know nothing about this level of system's biology. Understanding this allows people to adjust their lives to avoid damage. Thanks Dr Berg!

[GZH]

I lower my cortisol level by just watching how calm you are :D

[Lotssay]

I love Dr. Berg! He said "...I can't find it..." I laughed 🤣. He seems real, honest, and approachable.

[savannagarcia]

Your videos have changed my life! I’m 17years old living with lupus I used to get cortisol shots every month and I’m on prednisone right now but I feel amazing since starting keto and IF, I’m actually able to jump on the treadmill and run and do exercises I couldn’t do months ago because my joints were so inflamed, so inflamed some days I couldn’t get out of bed. I feel so amazing now!

[SchulmanGary]

Im a fitness trainer that focuses on chronic disease and i will say that keto and intermittent fasting are a great combo For me and my clients!👍🏻💪🏻🙏🏻

[GreyGhost-rz]

I stopped taking Relafin and started Curcumin. My inflammation in my body is going down and my joints feel better.

[robertmonds]

I have done all the things you have just suggested. My pain started from a stressful event, I already had insulin resistance and after 16 years I finally stared listening to people like you. I have been Keto for a year now and a lot of my inflammation has gone, I have lost 35 kilos and at 66 I feel so good. Thank you Dr Berg for all your wonderful information. Pico from Queensland Australia

[johng.]

Glad you mentioned how "being stressed" can bring on inflammation. This and diet, lack of sleep... It all contributes!

[MsDestinedtoReign]

Had been treated for Arthritis 20+ years 😖 Since doing Keto I have been pain free 😘

[basstrumbo]

Why is this whole channel better than any other ASMR? I could listen to him all day.

[EdithIvhay]

I am addicted to the sound of him opening his marker