Whole Grains, Whole Health: The Importance of Whole Grains in a Healthy Diet

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Whole Grains, Whole Health: The Importance of Whole Grains in a Healthy Diet

Whole grains have been a part of the human diet for tens of thousands of years.

But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health.

While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.

[jonathankoch]

thank you but i will not eat bird food.