Top 10 Healthiest Superfoods to Eat - VitaLife Show Episode 286

Top 10 Healthiest Vegetables to Eat - VitaLife Show Episode 286

In today’s episode Dr. Janine Bowring shares with us the top 10 healthiest vegetables!
You can work all of the 10 healthiest vegetables into your diet or you can incorporate a few daily. These top green leafy veggies assist with getting in those great antioxidants and phytonutrients for energy, digestion, and glowing skin. These nutrients also help slow down the aging process and promote health over all.

Your Top 10 Healthiest Vegetables:
10. Parsley: great for cleansing the kidneys, containing chlorophyll a great green veggie to cleanse your internal organs
9. Carrots: containing beta-carotene, which converts into Vitamin A. Vitamin A, is an important antioxidant, protecting our cells and has many beauty benefits for our skin cells as well.
8. Beets: brightly pigmented contains antioxidants, high on the ORAC scale therefore able to quench those free radicals, assists with decreasing blood pressure naturally, and lastly help to detoxify both the kidney and liver! Incorporating beets into a healthy juice or smoothie is a great way to get our number eight best veggies into our daily diet.
7. Red Bell Peppers: high on the ORAC scale therefore able to quench these free radicals, contains natural Vitamin C (great for eye health and protection of the eye), also contains carotenoids such as Lutein and Zeaxanthin which are important for over all eye health.
6. Cabbage: contains Indole-3-carbinol (this group also includes swiss chard, brussel sprouts, broccoli, kale and spinach), which helps with our estrogen levels in both men and women. It is important to remove the extra bad estrogen and the I3C helps to remove this from the body. This is also important for liver detox as well.
5. Swiss Chard: containing Indole-3-carbinols, number 5 on our top 10 healthiest vegetables list. Work this veggie into your smoothie, cooking tip is to just steam for under 4 min to maintain the cell wall and contain all the nutrients as to not let all the good vitamins/minerals deplete into the water.
4. Broccoli: an Indole -3-carbinol food, helping to trap the bad estrogen also helps to protect our cells. Of course our VitaVeggie’s supplement contains the broccoli superfood for its great antioxidant properties.
3. Brussel Sprouts: an Indole-3-carbinol, helping to balance estrogen in both men and women. High on the ORAC scale for its ability to quench those free radicals to assist with aging and help protect our cells.
2. Spinach: high in antioxidants, contains chlorophyll, which helps to detox kidney, liver as well as the lymphatic system. Incorporate spinach into your daily diet, you can add spinach into your omelet, smoothies, fresh raw juices, or a healthy salad.
1. Kale: an Indole-3-carbinol, helping to balance hormones. This number one on our top 10 healthiest vegetables list is high on the ORAC scale for its ability to quench those free radicals. Incorporate kale in your smoothies, fresh raw juices, or a healthy salad.

Thank you for joining us today in learning about the top 10 healthiest vegetables!

What are your favourite healthy vegetables?

Stay tuned for more great videos here at the VitaLife Show! Please subscribe and turn on your notifications for the newest uploads.

We hope you enjoyed the video, please leave your questions and comments below. Click Subscribe so you will always receive our newest health information and health and beauty tips, in your inbox. Also like us on Facebook and Follow us on twitter, Instagram and Pinterest.

These Statements have not been evaluated by the Food and drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

-~-~~-~~~-~~-~-
Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265"
-~-~~-~~~-~~-~-

[carlbrunsen]

Lovely info for a vegetarian like myself.. thanks for your time and video dear lady.Have a wonderful day!

[quiskaeya]

I like to roast my veggies in the oven. What is the maximum time to roast veggies so they don’t lose their nutrients?

[cdalvarez]

Never ate beets..can they be cooked? how?

[isaiahadebayo]

I would never have though cauliflower would make it on the list, there is conspiracy that cauliflower is man made. Thanks for the information