10 Superfoods You MUST EAT to Loose Weight, Boost Energy, Clear Skin | Saurabh Bothra Hindi

------------------------------------------------------------------------------------------------

Ever imagined what would happen if you were challenged to eat just one type of healthy food for the rest of your life? You'd not only get bored but your body would start feeling lethargic and nauseous rather than healthy. Our bodies require a symphony of nutrients, each playing its unique role in maintaining our health and vitality. That's why diversifying our diet with various foods is beneficial and necessary for optimal health. So, in today's video, we're diving into the world of "10 Superfoods That Are Good For You" to show you how integrating a variety of superfoods into your diet can transform your health for the better. From the nutrient-packed Beetroot, which not only improves your skin and stamina but also strengthens your bones, to the ancient grain Ragi, which offers more calcium than milk, these superfoods are the hidden gems in our diet waiting to be discovered. These 10 superfoods are not just ingredients; they're your allies in leading a healthier, more vibrant life. So, why wait? Let's discover how these superfoods can transform your diet and your health. And remember, incorporating a variety of these nutrient-rich foods into your daily diet can make a world of difference to your overall well-being.

#superfood #nutrition #healthyfood
------------------------------------------------------------------------------------------------

FOLLOW on other Socials for updates, events, and live sessions:

HaBuild

Follow Saurabh:

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[apoorvajain]

Beetroot, ragi ( in breakfast), morninga ( drum stick), amla, bhindi, anjeer, ginger, haldi + black pepper, Dates, anar

[ashasohonee]

I m 84 years old and active yoga pranayam roj karti hoon

[tarulattashukla]

I think nobody can beat Saurabh Bauthra....how to teach yoga.

[saishareemakundu]

Beetroot, ragi, drum sticks, amla, bhindi, anjeer, ginger, haldi +black pepper, Dates, anar

[vanitaarora]

Nobody can be like SaurabhSir bahut hi achi tarah explain karte hai Ishwar ne apko sub log ko swast rakhne ke liye bheja hai

[veenasharma]

You are doing a wonderful work for humanity

[varshasambre]

Saurabh thanks a lot for such beautiful explanation

1 beetroot, ( juice, salad, vegetable )
2. Ragi Nachani ( consueme in Morning)
3 Moringa( plant is useful drumstick)
4 awala immunity booster, digestion best for himoglobin h
(Honey and jaggary amala)
5 Bhendi useful for constipation, digestion
6 Figs vitamin C, E, sweatner
Best for inflammation
7 Ginger : sinus, Flu, cold digestive system, ocean sickness,
8 . Turmaric: balance between vaat, pitt, cough, best for brain, skin related problems
9 Dates : fibre content

10 pomegranate : increase capacity, post workout best food, oxygen, skin shine wih pomegranate

[rachnachakravorty]

Beetroot, ragi, moringa (drumstick), amla, okra(bhindi), figs (anjeer), adrak, haldi, blackpaper, dates, bedana(anar)

[sharadabhusari]

खूप छान माहिती दिलीत सर मी ही फळ भाज्या वापरते . माझ वय 63 वर्ष आहे . मी दररोज आपला योगा क्लास करते आपण खूप चांगले मार्गदर्शन करता समजावून सांगता खूप चांगले टीचर आहात . you are God gift

[nilamshah]

I am 75 years old and I follow your yoga. Your teaching experience is superb. God bless you lots and send you for senior citizens like us. 👍👍

[Aeiou]

You are fabulous teacher gifted with a beautiful voice and attitude Love listening to you

[padmavatiboga]

Beetroot.ragi .drum sticks. Amla .bhindi .anjeer . tarmric huldi +black paper dates anar Saurabh thanks for your beautiful explanation good 👍

[JayataiPatil-hq]

Perfect yoga, Perfect healthy food, perfect performance perfect

[jyothijayanarayananjayanar]

Yes I agree with his voice so clear ni am sure he can Sing well too.god bless him .

[raji]

So we can make
Raji _moringa leaves dosa
With beetroot with amla-haldi- ginger_coconut chutney
And okra sambar
Aanjir_dates fruits

[dsaibaba]

Beetroot, Ragi in breakfast, moringa, amla, okra, figs, adrak, haldi with kalimirch, dates, pomegranate

[dhanashreeupasani]

खूप खूप छान माहिती दीली सर हे सगळे गोष्टींचा किती फायदा आहे हे आपल्या व्हिडिओतून समजले हो सर
आमच्याकडे moringa भरपूर प्रमाणात मिळतो तुमच्या व्हिडिओ तील माहितीमुळे आम्ही बऱ्याच गोष्टी follow करत आहोत. तुम्ही योग आहातच पण एक डॉक्टर पण आहात आपले सगळेच व्हिडिओ खूपच छान आणि महत्वपूर्ण माहितीपूर्ण आहेत. खूप छान धन्यवाद सर 🙏😊

[rekhajoshi]

I am 67 year old i have joined u r 21 days free yoga it ia excelent axplaintion of surab i enjoy doing it last 15 years i ma doing yoga

[sunitachoudhary]

खूपच छान माहिती दिलात सर धन्यवाद मी दोन दिवस योगा पण जॉइंट केलं आहे तुम्ही योगा. पण छान शिकवता धन्यवाद सर

[sujatakullarwar]

मै नॅचरोपॅथी भी फॉलो कर रही हूं और उसमे भी योगा और ऐसे सुपर फुड्स की जानकारी मुझे मिली है .आपका बहुत धन्यवाद अपने एकदम सही व्हिडिओ बनाया है.