Ring Row Progressions

All of the ring progressions with Coach Ali to improve your pull!

Pick your progression and perform 3 sets of:
💥Tempo Ring Rows x 10 - 12 reps
💥 Tempo Supinated Ring Rows x 10-12 reps
💥 Bulgarian Ring Rows x 10-12 reps
💥 Feet Elevated Ring Rows x 10-12 reps
rest 90 seconds - 2 minutes between

@areich2

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