Rings For Beginners Made Easy (BEST EXERCISES!)

Rings for beginners made easy. Discover the best exercises those who are new to calisthenic should do. Learn step by step progressions from easy to hard and improv at your own pace. Follow along to master pull-ups, push-ups, dips and much more. Calisthenics and bodyweight exercises are great for beginner workouts. Gym rings are a great way to build muscle and get stronger.

#fitness

[joseph.r]

In the world of online calisthenics training, you are the real deal, Daniel. Thank you for what you do! 🙏🏻

[delt]

Pull-ups
0:25 assisted pull-ups (no bands)
0:50 pull-ups negatives
1:17 assisted pull-ups (bands)

Push ups
2:09 kneeling push up
2:39 full body push up

Dips
5:08 bench assisted dips
5:22 band assisted dips

Roll outs
6:42 standard roll out
7:01 intermediate to advanced (relative to height from ground) roll out

Rows
8:23 plank style row
8:29 full body row
8:39 bench assisted row

Knee raises
8:59 floating knee raise
9:21 hanging knee raise

Holds (static)
9:58 bench supported hold (push up position)
10:11 band assisted straight hold
10:36 unassisted straight hold
11:02 unassisted swinging straight hold

[NuclearSpinach]

Possibly the most clear yet densely packed video I've ever seen on rings training. This is pure gold from start to finish. I've been following fitness professionals for 15 years across various disciplines and this video is truly unique.

[Sacciuiguai]

As soon I bought rings my training became a game changer, the fact they always move gives you more accountability and good quality workouts as a consequence. If I could only advice just one thing I'd say to buy a couple of gymnastics rings!

[mutzel]

I believe this is one of the best videos you have ever made, mate! Absolutely fabulous structuring and concept!

[aa]

this is perfect. just got my gymnastic rings 2 days ago

[oliverpxx]

I can't even imagine how many mental and physical barriers this man has to surpass to deliver such high quality professional content. I deeply respect you as a athlete, professional and man. Love and respect from Brazil.

[TititoDeBologay]

Seeing you at your beginning is such a throwback. I was still living in Oz and trying to figure out a way to exercise that aligns with my work schedule and boom here you are with your consistency, curiosity and humour.

[snorlax]

Rings are a game changer. I haven’t touched weights in over a year and decided to lift last week. I was surprised how easy it was to bench my max after not touching weights for a long time.

[nekocat]

i always shake like im having a seizure when im doing push on rings lol

[o_oyash]

I just bought rings last night lol. I've been using trx at my gym so thought I'd get some. They're no joke def want to master the movements.

[tomamies]

After a decade of calisthenics, at 34, im still learning a whole bunch of stuff from your awesome videos. Thanks dude!

[audeamus]

Just bought BBR. Been on it for only 2 weeks now, but I'm loving it!! I'm not new to working out, but this program is kicking my butt! Really fun, amazing pump. Looking forward to what's next!

[adventure-]

I've build more muscles with Rings then any other type of training. I LOVE RINGS.

[lilpigboy]

Fantastic video. I was inspired to purchase my first set of rings, and have been practicing support holds for the last three days! I plan to use this video to build a comprehensive rings routine for myself. Perhaps a follow-up video with a workout plan/proposed sets and reps would be a useful compliment? All the best. Thanks Daniel!

[FishplateFilms]

Hi Daniel, Thanks to you, I've been using rings for about 18 mths and love them ! I'm 56 and can manage 12 good reps on ring push ups in one set...my first try I couldn't do one! Do all my workout on rings and love them!! Easy on the joints and so much harder.
Cheers Gregg

[kyleritchie]

Daniel, I want to thank you. I got rings and have made more gains than 7 years training like abody builder. And it is fun. I have tried to get into rings but your videos actually made it possible to start with all your knowledge on progressions and tips. I also notice i have to rest now. Before i could work out for hours and hours every day but if i spend a few hours on rings i need like 2 days of rest and food. Thanks man, this honestly got me stoked again and found a new hobby.

[daynemin]

Rings are endgame! So good for the joints and strength. Slightly steeper integration time but so worth it.
Thanks Daniel! 🤞😎💯

[Visdemhvemduer]

I have purchased the Body By Rings awhile ago and this video is exactly what I need to slowly getting back to it after my first failed attempt. I just wish that instead of just short clips of each excercise video which are great, I would also like to at least get a full video, one for push routine and one for pull routine for beginners.

[orlandoruizperez]

Yeah Brother seriously, this is the best tutorial content I've seen, and I've seen a lot. You are so good at demonstrating it, so clear, so authentic, wow.
And then this funny moment at 2:57 with your blowing mind 😂
Love to you, keep on rocking!