BODYWEIGHT ROW TUTORIAL | Starting Calisthenics

INSTAGRAM: @TheBodyweightWarrior

In this video, we discuss the bodyweight row and the progressions for it. The bodyweight row is a horizontal pulling movement for bodyweight training that will help build strength and mass in the back and biceps.

MUSIC BY:

Chuki Beats

Intro: 2BAD - Space Cake [FSTU Release]

See you in the next video!

[nicholascauton]

Body rows work beautifully with push-ups since they’re both horizontal movement patterns and whatever muscles one exercise works, the other exercise will work the opposite. A beautiful time-tested perfect combination, in my humble opinion.

[maximofernandez]

The bodyweight row is a must for the vast majority of us. It helped me to build the pulling strength to get clean pull-ups. I really needed them. I was really really bad at them, compared to my 25 clean push ups (at that time), and barely 6-7 reps with a very easy angle.
With time, now I can do around 14 reps max with my body completely horizontal. It's my favorite exercise. My rings were the best inversion I've ever done.

[eliascorrea]

This is beautifuly done. The aesthetics in the garden and even the tempo of your speech makes the vid super chill

[jeffreyfine]

It has really opened my eyes to the variety of exercises that can be done. Thank you so much!

[ohhiguy]

Thanks Tom for thinking of us beginners. Not all big shots with 105K subscribers will have mercy on us poor slob newbies. haha Love your kindness.

[emZee]

This is a really fantastic series Tom. You can't get enough of the basics

[sidpaulson]

Great videos Tom! Always getting good ideas and inspiration from them! Both for filming and training!! 😄🙏

[marinriv]

Love these series Tom, keep them coming!

[fulilu]

The best thorough explanation about ring inverted row

[watchchannel]

Love these Beginner series! I have a lot of problems with my shoulders, and would love some more videos on strengthening and rehab (the cuff especially). I found some of your earlier exercises too intense for a beginner and ended up with with a lot of small injuries.

[epineykingdom]

Hi Tom ! You are building those muscles like a boss ! What a progression between each video ! Keep going, you are an inspiration to live better ! Eat good, be a simple person and work out ! Thanks mate !

[anthonyepiphanymichael]

Tom... you have THE BEST instructional videos when it comes to movement and calisthenics. I’m also a HUGE fan of Ido Portal (the pioneer of movement philosophy) but he simply doesn’t create step-by-step videos like this. It’s inspiring how you share your personal journey with movement because it’s something we can relate with, A LOT more than top calisthenic channels that just creates how to videos. You’re definitely gonna have a TOP channel in this space. Keep it up!

[tc-]

Rings are the most useful piece of equipment in my opinion. They are incredibly versatile and don't take up much space. Great video, as always, Tom! Keep them coming. Rows should be a staple in everyone's training program.

[bosses]

Thanks for the inspiration! Doing the RR of reddits BWF for half a year by now and the arch rows are the perfect next step!:)

[jameswoodall]

Bassics are very clearly explained and thaat's so important!! Will surely give this a try.

[ashantiroberts]

Thanks for the info going to try and not make my left shoulder pinch at the top of the row

[MartilloB]

4:42 - How do you find the right height for rings and feet rest to actually be horizontal? And more importantly, how can I avoid slipping? Whenever I try to do a horizontal row, either my feet or the object on which my feet rest slides away so that my shoulders are straight below the rings (yes, I have tried different shoes).

[robertwilkins]

Thanks for the information
. Please cover dips using rings.

[FeelsDonkMan]

Just getting into this exercise and it's brilliant. Thanks for this.

[zioraffa]

Bellissimo video!!!! Sei un grande! Da mettere in pratica subito!!!!