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A gym you0:00:35

A gym you call home

HSPU Pop Up0:00:08

HSPU Pop Up Clinic

This is nothing0:00:06

This is nothing

Plate loaded pistol0:00:04

Plate loaded pistol squat

6 more days0:00:19

6 more days to go!

Heel elevated pistol0:00:04

Heel elevated pistol squat

10 Days CF0:00:28

10 Days CF Games

Banded Pistol0:00:04

Banded Pistol

Fun Warm Up0:00:26

Fun Warm Up

Single Leg Squat0:00:14

Single Leg Squat to Object

Single Leg Step0:00:15

Single Leg Step Down Progression

Jefferson Curl Hold0:01:05

Jefferson Curl Hold

Progressions for Strict0:00:18

Progressions for Strict Pull Up

Ring Row Progressions0:00:31

Ring Row Progressions

Barbell Inverted Row0:00:20

Barbell Inverted Row Work

Elevated Pigeon0:00:35

Elevated Pigeon

Legless Rope Climbs0:00:22

Legless Rope Climbs

Wednesday Flow0:00:38

Wednesday Flow

J Hook Rope0:00:11

J Hook Rope Climb

Wednesday Flow0:00:26

Wednesday Flow

Rope Strict Pull0:00:10

Rope Strict Pull Ups

Weekly Flow_10:00:52

Weekly Flow_1

RopeClimbHolds0:00:11

RopeClimbHolds

hip walk0:00:18

hip walk