Letting go of painful memories: A guided Ho'oponopono meditaton

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Letting go of painful memories and healing from trauma can feel overwhelming, but this gentle Ho’oponopono Guided Meditation is here to help you release emotional pain and reconnect with peace.
In this meditation, we’ll use the powerful Hawaiian practice of Ho’oponopono—“I’m sorry, Please forgive me, Thank you, I love you”—to clear the emotional weight of past experiences, particularly those tied to childhood memories or unresolved trauma.
This is not about erasing your past but about transforming the way it lives within you. With soothing guidance, breathing techniques, and affirmations, you’ll gently move toward forgiveness, love, and self-compassion.
Whether you’re healing from childhood wounds, trauma, or simply seeking a way to release emotional heaviness, this meditation is a safe space for you to connect with yourself and begin the process of letting go.
Take a deep breath, allow yourself to feel supported, and trust that healing is possible. You are not alone, and you are worthy of love, peace, and freedom. 💜

What You’ll Experience:
✨ Guided breathing to calm the mind and body
✨ The four healing phrases of Ho’oponopono
✨ Compassionate reflections on releasing painful memories
✨ Affirmations for peace, self-love, and freedom

💡 When to Use This Meditation:
• Anytime you feel weighed down by past memories or emotions
• As part of your daily healing or self-care routine
• When working on forgiving yourself or others
Take this moment for yourself and let the healing begin. 🌿

Let’s connect!
Share your thoughts and experiences in the comments. How did this meditation feel for you? I’d love to hear your story and support you on your journey.

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Books by Ihaleakala Hew Len Ph.D and Kamailelauli'I Rafaelovich LMT R MBA
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Books (Kindle, Audio, Paperback, Hardcover) by Dr.Ihaleakala Hew Len and Joe Vitale
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Books (Kindle, Audio, Paperback) by Joe Vitale
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#Hooponopono #HealingJourney #GuidedMeditation #LettingGo #EmotionalHealing #InnerPeace #SelfLove #TraumaHealing #MindfulnessMeditation #ForgivenessPractice

[LisaChapmandotcom]

I’m sorry. I’m sorry for the pain I’ve been holding. I’m sorry for the moments I’ve felt disconnected from love. I’m sorry. Please forgive me. Please forgive me for holding onto the suffering. Please forgive me for forgetting my own strength and worth. Please forgive me. Thank you. Thank you for the lessons, the love I am learning to receive, and the chance to let this go. Thank you. I love you. I love you for who I was, who I am, and who I am becoming. I love you.

[perlamargarita]

You are a huge blessing to me. Mil gracias!

[TeddyBearLifeCoach]

One of the most Beautiful meditations - lots of crying that brings so much optimistic hopeful vision and feelings from inner child getting back to life. From bottom of my heart Thank You Beautiful Soul ❤❤❤

[LisaChapmandotcom]

BEAUTIFUL way to start my day. Thank you for shining the light so we can see our own and others’. ❤

[raykei]

I am so grateful for all your sessions. Valuable lessons. Your explanations are so clarifing and you send out peace with your voice and presence. Thank you!

[claudiarosanaruggieri]

Gracias por compartir este video. Lo necesitaba!!! Tu voz transmite paz. Bendiciones desde Buenos Aires, Argentina ❤❤❤

[parminderparhar]

Thank you so much.. since i found ur channel i was checking if post any new video .. the way u explained its simple and effective..i never leave any comment anywhere but i want to say i appreciate you doing this for me, people like me and for the humanity ..

[kimsid]

Thank you, so beautiful. This brought me to tears. ❤

[lotus]

New to this practice and this meditation was so helpful when you explain the different statements. So sweet and warm👌🙏❤️

[kibil]

Something beautiful... I have realised and emotionally transcends to somewhere else I have never been to.. thank you as always for your soulful work and guidance 🙏

[swaranbelas]

Soo beautiful .Tears rolling down my cheeks ..Thank you .God bless .

[Manpreet-paul]

I’m so glad I found this video ..I asked for healing and universe send me this.. I’m feeling so relaxed and greatful after this meditation

[lavinanaidoo]

Since I found your channel on hoponopono I am so hooked onto all your videos. It has brought my practice of hoponopono to another level. So much of clarity

[KathyStallaert]

So thankful to have found this channel, so grateful for all of the healing you offer❤

[denisesavoie]

Thank you for all your service so much appreciated ..much blessings to you my dear friend ❤

[TaniaLewisRussell]

Dear Roy, Thank you for yet another wonderful meditation to release trapped trauma and pain.
So grateful to God for you and your loving kindness 🙏🏼❤️
Namaste 🙏🏼

[richardabisson]

I am sorry. I am sorry for believing I can be disconnected from love. Please forgive me. Please forgive me for believing I could ever be disconnected from love. Thank you. Thank you for reminding me that I could never be disconnected from love. I love you. I feel the ever-present connection with lo v e. I love.

[SilviaSilva-vr]

Thank you, I am trying to go on after a painful break up, and you are the answer to my prayers .

[josiesmith]

Thank you & sooo beautiful. It is perfect. 💕🙏

[nalineenarain]

Thank you so much for this beautiful meditation, immense gratitude ❤