How to let go of painful memories | Sri M

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In this video, Sri M, emphasises that 'forgive and forget' is the best way to deal with negative emotions arising from interactions with people around us. Citing his own life's experience, he shares the simple technique, taught to him by his Master Maheshwarnath Babaji, to deal with people causing us hurt. He goes on to explain the nature of such hurtful memories and how to get rid of them.

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It's so much like my Guru said " light 3 lamps..1 for the Universe.. 1 for the loved ones and 1 for those who you think you hate"
Just that act of lighting a lamp for that person you dislike, washes away all your anger..hatred..pain.."
So so beautiful..
Thanks Shri M ❤

lattym

Thank you Gurujii for the technique 🙏🙏 also the thank you for person who asked this question and also thank you to the person who uploaded this video

diraok

I have these problems with holding on to the past. Resentments
Thank you for your wisdom. Teachings.

peterdhess

Oh ! wonderful technique! Just showering flowers at their feet.I've some 6to7 people who have pained me in my life.I've been finding it very difficult to forgive.I think I'll start with full belief in your advice.

pushpasridharan

wow just amazing this is what a guru can do
pls save me babaji

Clubresentgreen

My thousand pranamam to the louts feet of sri m GURUJI. I pray to God for guruji health and happiness. Thank you. God bless you all viewers. Message from reghunath menon ravipuram. Cochin Kerala India. India.

reghunathak

Thank you for this, Sri M.. 🙏🏽 My Pranam

prajwalbelagatti

Pranams Guruji, Aum Hreem Shree Gurubhyo Namaha...

rajendrakumarmahendraker

I love the gentle kindness of this man 🙏

maha

We as a generation of people are very lucky that we have access to such masters 🙏

prathamkubal

OHM HREEM SREE GURUBHYO NAMAH 🙏🌹🙏.
I Wish I could forget the hurt others inflicted upon me when I was a child.
At 60 I still relive some of the hurtful moments.
I pray every day and I have forgiven them who are no more.

jayathijayakrishnan

Param abhar Guruji n the person asking on our behalf ❤️🙏

bobdhammi

Wonderful speech… I did best experience with Metta Meditation intensive for month to forgive, wishing best for everyone, especially people you think you are in trouble..

mclaudi