Expert Explains How Food Impacts Your Mental Health | The TMI Show

Are you curious about how food affects your mental health? In this video, we sit down with an expert who's going to break it all down for us. She'll explain how certain foods can help improve your mood and overall well-being, while others can bring you down. From omega-3 fatty acids to gut bacteria, we cover it all. So grab a healthy snack and get ready to learn some amazing tips for taking care of yourself. And if you like what you see, don't forget to hit that subscribe button and turn on notifications so you never miss an episode!