back day - shoulder width grip #shorts

Using a wide grip reduces the range of motion that is possible at the shoulder joint. Using a shoulder width grip allows you to pull your elbows down more which increases the range of motion. The closer grip also puts your arms in an anatomically stronger position which allows you to pull more weight 🔑
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@hxmz_
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#bodybuilding #naturalbodybuilding #fitness #fit #gym #fitfam #workout #fitnessjourney #fitnessmotivation #shredded #muscle #personaltrainer #gymmotivation #shoulders #exercise #biceps #triceps #backday #motivation #training #health