Back WIDTH Workout | Getting a WIDE Back For An Insane V-taper | Golden Era Bodybuilding

Workout
Underhand lat pulldown
5 sets, 15, 15, 12, 12, 10 reps

Wide-grip lat pulldown
4 sets, 15, 12, 10, 10 reps

Hammer Strength pulldown (one-arm)
4 sets, 20, 15, 15, 12 reps

Narrow-grip pulldown
4 sets, 15, 12, 10, 10 reps

Wide-grip pullups (assisted)
3 sets, 10 reps

Dumbbell pullover
4 sets, 20, 15, 15, 12 reps

Wide-grip ez-bar curl
4 sets, 20, 15, 15, 12 reps

Alternating Dumbbell curl
3 sets, 15, 12, 10 reps

Incline Dumbbell curl
3 sets, 15, 15, 12 reps

Cable Curl
3 sets, 15, 15, 12 reps

"We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's."
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TheEnigmaTNG

[topsui]

You literally have an anrnold like physique no joke

[bbraverton]

Your development is always stunning, but your training partner's arms are looking fantastic too!

[jackripper]

Love going back and watching old videos of yours, keeping it Golden !!

[JesusChristSaves]

After seeing you pose I feel like jumping on the juice myself...Great physique.

[elrey]

I like your philosophy, the interesting exercises and the fact there's not a lot of filler in between the information. You guys and Calum Von Moger are bringing back the old school - keep it up.

[cesarpinto]

No joke..simply the best..
this is going to explode in popularity and success

[hifproductionhifproduction]

You make all your points/tips so easy to follow and your videos are definitely motivational. Fantastic videos mate, I can't help but like every single one I watch.

[hortnagj]

Great video! I'm going to put these all to good use and build up my classic physique. Thanks for the great info!

[MinorVoices]

I like the confidence in your voice without being arrogant at all. Keep up the good vids!

[ericm]

have watched all your videos and are helping me a lot in learning my training to get in shape.. thanks for the content

[Karolusio]

I did it today, never had such sore lower lats. Epic video, keep them coming

[LastMinuteDrivingInstructor]

Thanks for the video chief, VG's helping me loads. Keep them coming.

[incognitoprod]

I just love it how his every workout routines works as it should be and people notice diffirence pretty quickly around me 😌🔥

[sheldonjplanktonn]

Always come back to this video pre back workout. Such an awesome classic physique. Good job brother.

[TheOwnedxxx]

Great Video! I always searched for exactly that informartions which you give to us!
Greets from Germany👍

[hectorzeronee]

I've come back to this workout even since you posted it and it's crazy seeing the progress

[afanmemic]

This is the most useful fitnes chanell on youtube and it's so easy to follow too!!
Man please don't ever stop making videos wee need moree of your content!

[Bicepsbob]

your going places! Congrats on a fine physique!

[cesarpinto]

No joke..simply the best..
this is going to explode!

[gabrielfuentes]

Great video thanks, and keep up the good work!