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NOTFAST Dynamic Warm-Up Exercises for Runners | Activate Your Muscles Pre-Run #NOTFAST
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Get your body ready for running with these two dynamic warm-up exercises! In this video, we demonstrate the ‘Tucked Squat Hinge’ and ‘Knee Drive with Twist’ to help activate your posterior chain, hip flexors and core.
Static stretches are great for mobility but won’t prevent injuries before a run. Dynamic stretches like these prepare your muscles and joints for the demands of running, improving performance and reducing the risk of strain.
A big thank-you to physiotherapist Kate Dixon for inspiring this content!
#NOTFAST #DynamicWarmUp #RunningTips #PreRunRoutine #WarmUpExercises
Static stretches are great for mobility but won’t prevent injuries before a run. Dynamic stretches like these prepare your muscles and joints for the demands of running, improving performance and reducing the risk of strain.
A big thank-you to physiotherapist Kate Dixon for inspiring this content!
#NOTFAST #DynamicWarmUp #RunningTips #PreRunRoutine #WarmUpExercises
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