Feet stuck to the floor in your fencing? Train differently.

"I feel like i'm moving through mud"
"I'm just not fast enough"
"My footwork isn't dynamic"
"Its like my feet are stuck to the floor"

Sound familiar? The path to snappier, more explosive footwork starts with building strength, single leg stability, and the ability to absorb impact well in your joints.

Plyometrics are a challenging but fun way to develop strength, endurance, and power for fencing.