How to Run a Sub 50 Minute 10K in 2025

#running #fitness
Are you seeking how to run a sub 50 minute 10k? Running a 10k under 50 minutes won't be easy but you can do things in training to increase your chances of breaking this barrier. I hope these running tips will be helpful to you.

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Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

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[deanprecourt]

Love the video. Interesting I ran my best 10K at 47 yrs old. 7:32 pace. But in training I struggled to push past 30 miles per week volume. Hopping this yr I can work smarter to get a bit better weekly volume. My long runs were 13 miles back then.

[unvaccinatedmensclub]

Best tips on getting faster! Got a bunch of your merch Coach, great inspirational stuff.

[colrunswildadventure]

I'm so close. I did a 10k the other day 14th of April. I'm hitting 34 miles a week but I have a very physical job. I used the 10k as a training session;3x3k at a sub predicted 10k race pace with 2 and half minutes recovery. Finished it in 50:22. I did slow down in the last 2k. I have 18 days left now until my targeted race. What else can i do. Do I have time to do a time trial with negative split?

[lean]

Let's go get it!!!! Are you able to post some more videos about your previous workouts and experiences you've had during your races ? Let us know how much those runs hurt!!!

[harpldlewis]

There is a YouTuber called Durianrider who claims that he ran a 2:48 marathon on only running 10 miles per week of training. He further states that 10 miles per week is all you need to do to run a sub-three hour marathon if you eat a healthy vegan diet. I am curious to know what you think of that level of training?

[harpldlewis]

40 to 60 miles per week just to run 49 mins for a 10k? Are you referring to over-weight people. I have ran under 45 mins for 10k by just running 10 kms three times per week. On 50 miles (80 kms) of running per week I would definitely be sub 40 mins; even sub 37 mins.