Movement Training: Wall rotation to bridge

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  1. Farid Herrera
  2. mobility
  3. gymnastics
  4. crossfit
  5. movement culture
  6. movement training
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Movement Training: Wall 0:00:55

Movement Training: Wall rotation to bridge

Wall bridge rotation 0:05:00

Wall bridge rotation progressions

Internal rotation #stayflexy 0:00:39

Internal rotation #stayflexy

Wall Bridge Rotation 0:01:55

Wall Bridge Rotation

Try This Exercise 0:00:25

Try This Exercise To Improve Hip Rotation!

Wall Bridge Rotation 0:00:17

Wall Bridge Rotation + Push Up Mobility

Thoracic Spine Kneeling 0:00:10

Thoracic Spine Kneeling Wall Rotations

Fix Anterior Pelvic 0:00:29

Fix Anterior Pelvic Tilt with 1 Simple Exercise! #anteriorpelvictilt #lowbackpain #shorts

Rotational Power Training 0:00:42

Rotational Power Training with a Med Ball

Thoracic Rotation Wall 0:00:19

Thoracic Rotation Wall Wipe

1/2 Kneeling Thoracic 0:00:30

1/2 Kneeling Thoracic Rotation (Wall)

Improve External Hip 0:00:44

Improve External Hip Rotation: 3 Simple Exercises

✅ 4 Shoulder 0:00:13

✅ 4 Shoulder Stability Exercises!

Knock Knees 0:00:27

Knock Knees

How to Reset 0:00:33

How to Reset your Pelvis

Wall Half Kneeling 0:00:17

Wall Half Kneeling T-Spine Rotation

The BEST Thoracic 0:00:33

The BEST Thoracic Rotation Drill for Improved Mobility

PERFECT 5 Minute 0:00:52

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

The Highest Jumper 0:00:22

The Highest Jumper Ever

The FIX For 0:00:57

The FIX For Tight Shoulders!

Wall Bridge Rotation 0:00:54

Wall Bridge Rotation Back Bend Twist

3 Stretches To 0:00:13

3 Stretches To Unlock Tight Hips

How to Keep 0:01:00

How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions (Short)

Can’t do middle 0:00:47

Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds 💗...

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Again. Thank you for the great Walkthrough for "Basic"-Movements. Stay Healthy

juliantheodor
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