Dr. Neal Barnard - Eat These Power Foods For Lasting Weight Loss

-Weight loss is hard which is why PLANTSTRONG has dedicated the last 15 years helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.

We're grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. And that’s what we love about Neal’s newest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This is a book to help you lose weight permanently, letting the food do the work for you, without feeling hungry.

Rip and Neal Discuss:
- Appetite Taming Foods
- Calorie Trapping Foods
- Metabolism Boosting Foods
- His Thoughts on Eggs, Cheese, Soy and the Overwhelming Diet Confusion
- The Science Behind and His Warnings on Weight Loss Drugs Like Ozempic and Wegovy

[Candy-syeo]

As a Registered Nurse I am impressed! Great interview with a great health hero! Thank you Rip!

[gaBetibu]

. . . love Dr Barnard & greatly respect his most highly honorable humanitarian dedication...I follow him "everywhere " & share many, or most, of his interviews with friends & family...thank you, Rip, for having him here & also for your tireless work for the good of so many... 🥰

[squishypuffcreations]

Absolutely love Dr. Barnard!!! Thanks for sharing him with us Rip!

[tish]

Rip try to cook the purple sweet potato longer. 2x as long as a yellow. Texture really changes to something soft and creamy.

[Scor-ah]

I Love Dr Barnard, so informative and practical when it comes to WFPB eating. You are super awesome too Rip, thanks for continuing your efforts to change the way people eat and stopping animal cruelty.❤

[PadmanabhanAnanth]

Two amazing gentlemen whose common life mission is to make people lighter, healthier, happier. And gentlemen: I’m one of them. Thanks, thanks!

[patrickhumphrey]

Outstanding program absolutely perfectly done. Bought the book a plant-based program is a lifestyle that played a huge role in saving my life shout out also to Laurie Kortowich one of the producers.

[abbygailhavel]

Best interview I have watched! Thank you

[AnneMB]

Have mainly eaten plants before, reduced weight, then put it back on. Finally found an eating lifestyle that’s helped me get to goal weight and keeping it off without starving.

[bhavnasoni]

I eat purple potatoes, steam them and eat with my homemade soy yogurt add some black salt and pepper. So yummy. I use to eat oats, but my sugar always used to spike.so I had to stop eating it. I use to add chia, pumpkin seeds sometimes walnuts chill powder and some yogurt, but didn’t work. Thank you for this podcast, I really learned a lot.

[janelange]

My favorite go-too snack if I need something before dinner is Plantstrong’s organic popcorn. It’s just the best and very filling.

[svetlacavaleri]

Great interview, thanks for organizing!❤

[meghanasingh]

Hi I’m so grateful to you and your father Dr Esselstein for all the knowledge and studies . I admire Dr Bernard and recently came across all of you from Dr Pandove’s recommendations. I wanted to ask your father or Dr Bernard what about people who already have multi vessel heart disease should they get of ozempic? My husband is diabetic but has been controlling his diet with No oil, no meat, no sugar, no all purpose flour plant based diet. His endocrinologist thinks the benefits of Protecting his heart out way the negatives side effects? Your thoughts.

[RAQUELMUN]

Great video. Love dr Barnard! Keep up the great work!

[wonderlizz]

I recently attended a benefits conference to help company benefit managers. The speakers mentioned the pharmaceutical kick backs and how much it cost employers and employees.

[rp]

He's right about the potato vs egg protein content, I just googled 🥔🥔🥔🥔🥔 all the waiting for someone to ask me where I get my protein

[kevinbermingham]

I have preordered the book and are anxiously awaiting

[paulamoors]

I just bought the kindle version of your power foods

[jennybasterfield]

Thank you DrBarnard and Rip. I've lost so much weight eating plant based, can't eat anymore 😅 😊

[SueBartolotto]

I made the oat waffles from the book. So good!