4 TRX Flexibility & Strengthening Exercises โŸซ Workout Motivation

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I have 4 TRX Exercises for you today for better flexibility & strength!

Active rest days are just as important as active workout days!
๐ŸŒ Slow down, take a deep breath. Bring your body into balance through stretching the tight and strengthening the weak.

You don't have to be in a place where there is no noise, trouble or hard work. Be in the midst of all those things and still be calm in mind, so you can become fully aware of your body!

๐๐‘๐„- & ๐๐Ž๐’๐“ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐‘๐Ž๐”๐“๐ˆ๐๐„๐’

๐˜๐Ž๐” ๐Œ๐€๐˜ ๐€๐‹๐’๐Ž ๐‹๐ˆ๐Š๐„

๐‚๐‡๐„๐‚๐Š ๐Ž๐”๐“ ๐Œ๐˜ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐๐‘๐Ž๐†๐‘๐€๐Œ (Bodyweight & MiniBand)

๐’๐”๐๐’๐‚๐‘๐ˆ๐๐„

๐–๐„๐๐’๐ˆ๐“๐„

๐…๐Ž๐‹๐‹๐Ž๐– ๐Œ๐„ ๐Ž๐

๐„๐Œ๐€๐ˆ๐‹

๐‚๐Ž๐‹๐‹๐€๐๐’

#andreatoth #trxstrength #trxflexibility
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Great to see how Andrea executed this moves, there are an advantage if you feel home in dance practice too! ;-) cheers #itisallaboutmovement

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