12 Foods that help you Poop

Read Caption ⬇️⬇️⬇️ Certain foods can indeed help promote regular bowel movements and relieve constipation. These foods often contain fiber, water, or natural laxative properties that can aid in digestion. Here are some examples:

Fiber-rich foods: Fiber adds bulk to the stool and helps it move through the digestive tract more easily.

Whole grains (oats, brown rice, whole wheat)

Fruits (apples, pears, berries, prunes)

Vegetables (broccoli, spinach, carrots)

Prunes and prune juice: Prunes are well known for their natural laxative effect due to their high fiber and sorbitol content.

Legumes: Beans, lentils, and chickpeas are good sources of both soluble and insoluble fiber, aiding in digestion.

Water: Staying hydrated is crucial for maintaining healthy bowel movements. Water softens stools and prevents constipation.

Natural yogurt: Probiotics found in yogurt can help balance gut bacteria and improve overall digestion.

Flaxseeds and chia seeds: These seeds are high in fiber and can help add bulk to stools.

Leafy greens: Vegetables like spinach, kale, and Swiss chard contain fiber and magnesium, which can help relax muscles in the intestines.

Kiwi: Kiwi is rich in fiber and contains enzymes that can aid digestion.

Whole fruits with skin: Eating fruits like apples and pears with their skin can increase fiber intake.

Dried fruits: Besides prunes, dried apricots, and figs are also high in fiber and can have a mild laxative effect.

Remember that while these foods can help with regular bowel movements, it's important to maintain a balanced diet overall. If you're experiencing chronic constipation or digestive issues, it's advisable to consult a healthcare professional for personalized guidance. Additionally, sudden changes in diet can sometimes lead to gastrointestinal discomfort, so make any dietary changes gradually.

#shortsfeed #healthtips #shortsyoutube #didyouknow #poop #constipation #constipationrelief #dailywell #healthtips #didyouknow #healhylifestyle #foryou #healthyfood

[cognitiveconnectionss]

Eat a bag of frozen spinach with some vinegar on it, it’s like taking a laxative dude 😅👍🏼

[jenniloveslife]

I eat broccoli, beans, oatmeal, and berries and all this and it definitely helps Tysm ❤