Make your own fermented carrots!

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~~~~~~~~~~~Making your own probiotic rich ferments is easy and and inexpensive. Eating more lacto-fermented foods are an important part of living a healthier lifestyle, and when you see how easy it is to make your own you'll wonder why you haven't tried it sooner!

It is estimated that about 80% of your immune system is in your gut, which is why populating your gut with healthy bacteria is such an important part of health, not only for the sake of better digestion but also for better overall health.

Fermented carrots are a delicious and super healthy, probiotic rich and very inexpensive snack.

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[jenniferb]

1 lb carrots (I cut them into jar length match sticks) 2 T salt (for 1 quart of water although I only needed 2 cups of water to fill the jar over the carrots), and 1 quart distilled water. I added 1tsp dried dill & 3 cloves of garlic. Wait 5 days and loosen the jar lid everyday and retighten lightly to allow for gases to escaped. I've been doing this for years and it turns out perfect everytime.

[tammywhite]

I had never fermented. My first time was carrots. After getting ready I put them in the fridge and never tried them. It was probably close to a year when I did! Oh my! So good! I’ve got two big bags of carrots I’m starting today.

[vian-ijsv]

Messes are how know it's good. I love carrots. Interesting, moon phases. Thank you for the information.

[jiujitsukitty]

I don't want to do anything or be anything else. I JUST want to be in your family. Can you please adopt me? Please and thank you. Oh and great recipe!

[KathleenJean]

Love this real working kitchen. Going out to the farmers market for carrots right now.

[sharonnelson]

Thank you for sharing. I have made these several times and am always searching for a small batch recipe. This is perfect!!

[SnowandPeace-re]

Just read the answer below! Love your channel, so glad I found it. You bring to life our natural foods . We have drifted so far from what we should be eating & what nature intended . We can all start by changing just one thing at a time. Thanks!

[isabelladavis]

I was spending right at 100mdollars for quality probiotics for my son and myself…so the best thing I ever did food wise was to start making sauerkraut and it’s a daily source of probiotics for us both..simply the cost of a head of cabbage…and honestly we feel so much better and regular as well

[Jennaonthemilkcarton]

I want to ferment so badly but I have severe high blood pressure and salt is sorta the enemy. Your family inspires me!

[kapekacava]

By the way I would love to thank you from the bottom of my heart for doing these videos because I think you’re wonderful and I love your soothing voice♥️
Thank you again and again🌺

[ourfreedomfarm]

Your apron is super cute! I’m going to make some of these fermented carrots this afternoon. Thanks for sharing!

[YvesStOnge]

Love you're style and teaching ♥️

[howiewill]

Looks great. I can’t wait to try this. I had no idea the moon phases affect the liquid. Ty

[EJRhees]

So much love and appreciation for all of the great information you share.

[MoatCottage]

Fermented carrots are my most favourite fermented food, good video 😊

[tonykirby]

Your still my go to gal in the kitchen, lol. Thanks

[RoseBee]

Neat trick is to use a French fry cutter to make the carrot sticks! Here in the Netherlands we have ones with interchangeable knives for different thicknesses and a lever to push the product through, would make this an easy task!

[melissasprinkel]

Oh my gosh I can’t believe you said you use animal grade salt. I literally just bought some from Tractor Supply and was doing the same thing I was thinking extra minerals plus the price is a little better.❤❤❤

[Coricori]

I'm so glad I found this channel!!💗💐

[thomasmaphis]

you sure seem like a wonderful nice person.. thank you for all the great videos