Eye Exercise for Beginner to Prevent Eye Strain

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

👀 GIVE YOUR EYES A BREAK. Try the Figure 8 Eye Exercise!
Are you constantly glued to your phone screen? The digital world is incredible, but our eyes can sometimes pay the price for all that scrolling. That’s where the Figure 8 Eye Exercise comes to the rescue!
BENEFITS:
♾ Relaxes Eye Muscles: The Figure 8 exercise helps ease tension in your eye muscles, providing much-needed relief.
♾ Moisturizes Your Eyes: Less screen time can mean fewer blinks, leading to dry eyes. The Figure 8 prompts you to blink more, keeping those peepers well-hydrated.
♾ Boosts Circulation: Circles aren’t just fun shapes, they’re great for your eyes too. By following the Figure 8 pattern, you enhance blood flow around your eyes, reducing that tired feeling.
♾ Prevents Eye Spasms: Too much close-up focus on screens can lock up your eyes.

I’m not eye expert but I am a heavy user when it comes to digital devices. This exercise personally helps me when my eyes begin to strain after many hours of editing, posting, and scrolling. If you have issues with your eyes, please talk to your doc for the best course of action.

Hope it helps!

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[talexander]

This was EXTREMELY HELPFUL...I never heard of the 20 20 20😮 thank you so much ❤️