Exercises for martial artists🤝

[rivera_]

The muscle lines of Nat's arm are beautiful 💪☺️ envious 👋🦊

[kapsulainen]

Also trying not to hit the bag when walking past it (I can't do it)😅

[JasonAizatoZemeckis]

Handstand pushups work your shoulders and triceps for punching power, you can also do knuckle pushups for that, jump squats work explosive leg strength, and lateral leg raises work the hip flexors for more flexibility and power

I also suggest adding Russian twists or windshield wipers(ww is a hard exercise though) for obliques and twisting strength, as you'll be twisting a lot in your sessions, and I also do L sits/plank for core stability to stay balanced and use more power in your punches and kicks


I'm just a calisthenics dude that started martial arts, I also built my body to take punches and kicks, and from my understanding these should help

[pakufrogman]

no one will ever know how much this lad has helped me just in 1 year

[Ian_Warden]

I'm also into calisthenics and occasionally do poses and static holds. I'm not sure how much it actually helps in my martial arts training, but I still enjoy doing it.

[BakeMyDay.]

Thanks for this Nat as A Karate student this will help me

[coldcontentment]

Thank you will do these in my workout
Thanks 👊

[Theodoremartialarts]

Slowly gaining strength for handstand push-ups. May take another year of training. Great video.

[Siwimwosmx]

Hey nat can you make a video on how to increase fist power and speed

[fledora]

I usually do 2 of them, except for the handstand. Can’t even do those.

Thanks!

[atvik]

I like to material arts but recently i broke my ankle and i won't be able to do material arts for 4 months :(
Btw love ur vids and 192nd XD

[tkdgirllife]

Nice squat jumps! I love to watch your videos and you give great advice!

[YoutubeMenk]

I actually find these helpful
Keep it Up ❤

[rexark]

Great ones to keep in mind, good post!

[js_null...]

Cool bro my flexibility is increased now

[MONGOTVr]

I would ad a few exercises. Explosive/clap push-ups preferably done with knuckles is really good for developing punching power. Also some core exercises I really like hollow body holds, but anything will work really. Also just regular strength training bench press, deadlift, squat, row, overhead press just for developing a strength base.

[inigofallarme]

Thank you nat for the tips of exercises it helps me to kick high😊

[truk]

lateral leg raises were bro thank you i didn’t even think of that

[kavyashukla]

When the dojo tour video is coming ? Learning a lot from your videos 🙂thank you

[officiallolbg]

Thank You bro, i'll add these in my Workout