Hamstring/Glute Stretches

Hold each position for at least 30 seconds. I sped it up to save time.

Linked below are massage balls and foam rollers that I highly recommend using! I would also recommend you do some spine stretches afterwards, lay on your back and cross one leg over your body while keeping both shoulders on the floor.

Comment and questions or areas you would like me to focus on next!
-B

[ninjaneerz]

I’ve never been more inspired to study stretching

[larryzuiker]

You do an amazing job helping people understand what they need to do to be successful with these exercises. I really like how you explain some of the difficult stretches.

[westsidesmokeshop]

Thank u so much. Lately that back of my leg locks up and I get a huge cramp. This stretch felt so good . I know this will help me out in the future. Again, Thank u

[spencerwilliams]

There is something really great about this video. I can’t put my fingers on it. I did notice many men commenting how great the video is.

[JediWebSurf]

I'm practicing these exercises for my next role in the Basic Instinct sequel. very helpful.

[LightWorker]

I love this Stretch sequence because it was quick and effective. My area of concern is more with the hips. Thanks again

[Mars]

men of culture we meet again, let us be thankful of such a wonderful teacher.

[jamessowder]

Couldn't ask for a more beautiful instructor 😊😁

[AnonymousAnonymous-syls]

Thanks for this instructive video. As a result of using a too small treadmill starting about 2 years ago (purchased to use inside my apartment to avoid Covid exposure), I strained my left glute hamstring tendon. I think the small length of the tread surface forced me to move my legs in too much of an up and down direction instead of something more horizontal. I have benefited from the stretches you demonstrate. I write not only to thank you for your help with my injury, but also to inform you of something I read decades ago in, I believe, Runners' World, viz., that, according to the writer, rocking while stretching should not be done because it tightens rather than loosening tendons. I think it was in this video that you indicated otherwise. This is just a heads-up which you, of course, may take or leave; I'm not saying that the writer is right or wrong. Thanks again.

[guillermoperez]

I've never felt so encouraged to do yoga 🥰

[markmorley]

I hope you continue to make these exercise videos. You reminded me of a lot of the stretches my physical therapist taught me. While you can do a lot that I can not, you are a great instructor. So, please keep these coming.

[JediWebSurf]

after watching this video 10 times i still don't know what this video is about, but i believe if i watch it 50 more times i will get it.

[jaytei]

I was always told that static stretching was better, but i think the way you rocking, helps to prevent cramp or over stretching. Thanks for vid 👍

[CPBreezy]

That muscle kneading technique and these stretches saved me after a rough leg day!
You present the stretches and techniques with good detail and delivery
Thanks and keep it up!

[rickiovine]

Very good cues which is the sign of a very good instructor. I like your cue of let your body tell you how much effort you require.

[splugereport]

Objectively speaking we Men of Culture are certainly some of the best well-versed in yoga and aphlete try-on videos. Very helpful.strething, thanks!

[trehnert]

I'm older and didn't think I would learn anything from your video - but I was wrong! the stretches sitting on a chair and the partial adjustments to stretches. Thank you

[danruhl]

I've had for hip surgeries on one leg popped out of socket three times when time and fractured my femur blue my femur on my left side my right hip pad for hip replacement put in that same like the right one that's real hard for me to move sorry about the inconvenience somebody stole all my close thank you very much for your time and your patience

[strcndian]

i really was impressed by the whole thing..

[bartbullock]

I read some of these comments, you bunch of Simps!!.. this girl actually knows what she's doing, it's refreshing to see somebody who's educated. u rite tho