10 Minute Morning Meditation: Start Your Day with Positive Energy, Peace & Light | Intention Setting

This 10-minute morning meditation is here to help you reconnect with yourself, release emotional noise, and step into your day with clarity, light, and peace. It’s perfect for sensitive souls, empaths, and anyone ready to start the day with deeper intention.

In this guided experience, you’ll...
• Ground into calm presence.
• Receive waves of healing light energy.
• Set clear, loving intentions for your day.
• Awaken a soft, empowered state of being.

Ideal for...
• Morning self-care rituals.
• Creating inner peace before a busy day.
• Shifting from anxiety to alignment.

This is more than a meditation—it’s an energetic recalibration. A sacred pause to come home to yourself and remember the light within you.

Created and infused with healing energy by Lisa Whatley, this journey supports your emotional well-being, spiritual alignment, and vibrational elevation.

Begin your day from a place of peace and purpose. Press play, breathe deeply, and let yourself be guided.

Bonus Energy Infusion ... This meditation is infused with gentle healing frequencies and encoded light energy to support your nervous system, balance your emotions, and awaken your inner clarity. As you listen, allow these subtle energies to wash through you—clearing, soothing, and uplifting your vibration in the most loving way. This isn’t just guidance—it’s energetic nourishment for your soul.

Please like, comment and share as this small task allows more people to experience the joy of healing via meditation.

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#morningmeditation #morningmotivation #positivevibes #energyboost

[LisaWhatley]

PS: Don't forget to share, like and comment as this small task allows more people to experience the joy of healing via meditation. 💓




#morningmeditation #morningguidedmeditation #lisawhatleymeditation #healingenergy #healinglight

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[marinapapadea]

Thank you so much 🙏❤️you are so helpful.God bless you❤

[XhanzX]

Thank you so much for this beautiful session 😊

[debbiethomas]

Praise God for all these blessings of love ❤❤❤❤

[lynnlivingston]

Absolutely wonderful meditation! Thank you Lisa! Love and Light to all❤Namaste

[elainetownsend]

Bless you Lisa❤
What a beautiful meditation
Much love and light
ElaineT💙💙💙💙

[BibiSingh-zmqj]

Loved each moment while meditating with you.. transported my soul to a whole another level, ever grateful for your gift to the World 🤗🤗❤️❤️

[makani]

Thank you so much. Your meditations are always so beautiful. You are such a blessing 🙏🏿💜

[LizavetaFelizplanet]

Im grateful for this amazing opportunity to feel this gorgeous vibes❤

[vishasingh-lvie]

Namaste thank you Lisa love and light to you ❤️

[angelyr]

I can’t believe I missed this one, I just did this tonight, as I was keen to listen to it, ❤

[Amanda-zkud]

What a great meditation!! Thank you so much, it was so positive and I feel so inspired to start my day 🥹

[corygullette]

Love to All!❤❤❤ have a Beautiful Day !NAMASTE

[susanhaunch]

What a beautiful meditation, you have a hypnotic voice, thank you, new subscriber.

[emsmart]

Beautiful visualisation although I always feel uncomfortable when I visualise forests, trees, fields of flowers etc. I don't know why. Equally, I can never imagine seeing feeling a warm glow which is a shame.
I picture myself by a waterfall in Bali I visited but it WD be nice to add something. Either way it was beautiful

[JayDeutsch]

That was beautiful, thank you. ❤️💫𝓛𝓸𝓿𝓮 & 𝓛𝓲𝓰𝓱𝓽💫❤️

[lizluvsot]

Absolutely love the gifts you share. With deepest gratitude- Namaste🤗✨🌈