Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations

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This powerful Moon Salutation popularly known as Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
8 rounds of Moon Salutations. Women can do this during PMS to relieve PMS symptoms.
Let me know in the comments below how you did ❤️ Keep moving x

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
🌸 YOGA DURING PERIODS

#moonsalutation #yoga #beginneryoga

[tanmayeetambe]

My day doesn't end without doing your yoga!!! I can see changes in my body physically as well as mentally and glow on my face, doing your yoga daily. Thank you so much. Forever grateful 🙏🏻 ❤️

[josephrobinson]

I love your teaching! My day doesn't start without the sun salutations but now it won't end without your Moon salutations. Thank you

[rekhaschannel]

Work out kar ne par mujhe bahut thakawat hoti hai par tumhare yoga videos dekh ke mai jo bhi yoga asanas karti hu us se mujhe bahut hi energy milti hai, thank you Akshaya😊.belly fat mera burn nahi ho raha hai😢

[mellamanborrego]

I look forward to this flow every night after work! These are amazing videos, many thanks for recording them

[Alicenguyenyogi]

Thank you your share ❤❤❤. I really enjoy practice yoga everyday with your classes!

[galsha]

I've done Moon Salutations before in a studio that is too far for me to attend in person. So glad I've found this class online. This is my 2nd time doing it, absolutely love it! Thanks you so much Agnes!

[kalpanganatra]

Best yoga teacher I have seen on YouTube. Btw you are beautiful 😍 too

[asokabasnayake]

I missed my morning yoga and thought I should try this sequence in the evening. I managed to do all 8 repetitions with just the ad break.. Really enjoyed it and feel really energetic after it.. Thank you sweetheart ❤

[tapassaha]

I did this sequence first time and felt great after finish. Thank you so much 🥰

[AstralPrincess]

Thank you sister all the way from Trinidad. I cannot wait to do this later ❤

[coversforlife]

Wow.. i sweated so much😮.. didnt expect it actually. It was not difficult but was really intense after 2 rounds for me.. still completed till 7 rounds😂😂.. Thank you

[beyou]

Thank you so much for this calendar.. I'm just following this without wasting any time in search for the video. U yoga are therapy for me.. thank you so much ❤️

[ComfyClozy]

Wow! That is the way I’ve always wanted yoga to feel. Slow and centering. Thank you, Agnes! Your soft and gentle voice is so soothing. 🌕🌖🌗🌘🌑

[falguninaagar]

I just love your videos! They are so amazing! Sending good vibes & 🫶🏼❤❤

[sowmiyamuruganantham]

I'm waiting for ur a long time🥰 finally u r back....I'm ur glad. I'm the big fan for ur all video..its so delightful and keep going.; and install more videos 📹

[brinda]

Hi
It was great doing Chandra, namaskara
Thank you so much akshaya
It was great great doing but at the same time it was little bit difficult in doing
Thanks a lot

[annaanon]

This is just the perfect session for the evening, thank you! 🙏🏼

[misssakuradc]

Hi Akshaya, I've tried a couple of your Yoga flows and I'm so grateful for finding your videos on my feed.
The pace of your practice allows for my partner to learn (he's beginning) but gives me time to stay with my body and work each flow deeper without feeling like I'm running through a class just to get it out of the way. Thank you, much light and love to you 🙏

[afrankedu]

Very good tutorial and teaching style. I learned the full sequence by the end of the 8th rotation.

[Dalaginding]

i've never done this sequence. thanks!