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Keto - Can I Eat This? Vanilla Edition
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In 'Can I Eat This?' we look at different food labels and weigh up 'can I eat this?' on a keto diet. Today we look at Vanilla extracts and essences as suggested by one of our subscribers.
When we look at labels, we look at:
1) The Nutritional info table - Are the carbs too high? Is there enough fat?
2) How much are we using?
3) Ingredients - are there sugars, starches or bad oils in there that we want to avoid?
When we look at labels, we look at:
1) The Nutritional info table - Are the carbs too high? Is there enough fat?
2) How much are we using?
3) Ingredients - are there sugars, starches or bad oils in there that we want to avoid?
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