New PR! OHP 80 kg x 7 Repetitions. Good times!

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[joelhernstrom]

I got 60 kg for 3x5 @ 67 kg BW this week. Aiming to get 70 for one this summer

[carmichaelree]

I'm finally at a gym now, the one at my university, and I'm doing OHP 31 kg/70 lbs for 10 reps and I haven't been to the gym in 9 years! 27, 000 years old, 5'8/173cm tall, 175lbs/79kg.

[DasJoppe]

i did 7 reps with 42, 5kg today. still got a long way to go

[TheVersatileHunter]

Can't lift the world up without strong shoulders 💪

[thomasettorre]

Glorious the Golden One gives me inspiration to fight this sick world
⚡⚡🙋‍♂️

[malekiththeeternityking]

I thought he was gonna squat and I was like. "I squat 40, that ain't that good."

Then he started his excercise, you really are that guy man

[anonymousyoutuber]

Thanks for posting your progress. Truly inspiring! My numbers are pathetic but I my strength is increasing on this lift through consistent training.

[..]

I don't know when you started making shorts but I'm glad you are, we need to put the alpha in gen alpha.

[Clemmons]

Based beyond based, I'm glad the gym vids are doing well and becoming popular. Good you are promoting good health to our sisters and brothers.

[demorak]

Good work ohp is real test of strength.

[calibermedic]

Awesome work. What precautions have you taken for long-term back health with the deadlifts, overhead presses, etc. that you do?

[jarjarabraham]

100kg for 1 should be attainable for you Marcus. Big boy number if you can get it.
Hail Odin.

[MarxMano]

Did 3x6 of 50kg today, I used to do the same with 60kg and not being able to press 1 plate anymore hurts my ego…

[zaynevanday]

Hang on isn’t that bar 20kg ? That’s 100kgs or am I wrong and the bar isn’t counted ?

[caesarismisorder]

I am much stronger than you, I do 170lbs for 5 sets of 12 reps on volume days and 220lbs for a 5x5

I hit 250lbs for 1 rep after these working sets consistently