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80kg x 5 Overhead Press (Bodyweight x5) Road to 100kg OHP #18
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This video is the 18th in my series where I will be building up my strength in the overhead press with the goal of hitting a 100kg OHP.
In this video I hit 80kg on the OHP for 5 reps followed by more sets for less reps/lighter weight.
For my next episode I will attempt a 90kg OHP for 1 rep
In this video I hit 80kg on the OHP for 5 reps followed by more sets for less reps/lighter weight.
For my next episode I will attempt a 90kg OHP for 1 rep
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