The BEST Diet to KILL and PREVENT CANCER

Here is the best anti cancer diet. Whether your are hoping to use nutrition for prevention of cancer, looking to optimize your diet to treat cancer, or prevent recurrence of a cancer, you should find this video helpful. We discuss the best ways to optimize your diet to prevent and kill cancer.

Much of the research behind nutrition and cancer are promising, but at the end of the day more research does need to be done. These foods are not meant to replace the treatment recommended by your providers, but to be considered as an adjuvant treatment your body can use to be as healthy as possible.

Here are specific foods that can help. In addition, we want to cut out processed foods like sugar, transaturated fats, nicotine, and alcohol:

Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and kale, are perhaps the most renowned for their anti-cancer properties. Cruciferous refers to plants of the cabbage family. These vegetables contain compounds called glucosinolates, which are metabolized into isothiocyanates during digestion. Isothiocyanates have been shown to inhibit the growth of cancer cells, prevent DNA damage, and induce apoptosis (cell death) in cancer cells. Additionally, cruciferous vegetables are rich in fiber, vitamins, and minerals, making them an essential part of a cancer-preventive diet. With broccoli, specifically, there is a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound that has been linked to reducing the risks of prostate cancer, breast cancer, colon cancer and oral cancers.

Berries: Blueberries, strawberries, and raspberries, are packed with powerful antioxidants and phytochemicals. Anthocyanins, a group of flavonoids responsible for the vibrant colors of berries, have been found to possess anti-inflammatory, antioxidant, and anti-cancer properties. These compounds can neutralize harmful free radicals, reduce oxidative stress, and inhibit the growth and spread of cancer cells.

Tomatoes: Tomatoes are rich in lycopene, a carotenoid pigment responsible for their vibrant red color. Lycopene is a potent antioxidant that can protect cells from damage caused by free radicals.

Green Tea: Green tea has been enjoyed for centuries and is renowned for its numerous health benefits. It contains a group of polyphenols called catechins, particularly epigallocatechin gallate (EGCG), which possesses potent antioxidant and anti-cancer properties.

Garlic and Onions: Garlic and onions belong to the Allium family and contain sulfur compounds, such as allicin and quercetin. These compounds have demonstrated anti-cancer properties by inhibiting tumor growth, inducing cell death, and preventing the formation of new blood vessels in tumors.

Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and Swiss chard, are rich in essential nutrients, including vitamins, minerals, and antioxidants. They are also excellent sources of fiber and chlorophyll, which contribute to their anti-cancer properties.

Walnuts: Walnuts are a nutrient-dense tree nut known for their rich content of omega-3 fatty acids, antioxidants, and fiber. The omega-3 fatty acids found in walnuts, particularly alpha-linolenic acid (ALA), have demonstrated anti-inflammatory and anti-cancer properties.

Flaxseeds: Flaxseeds are small seeds packed with a variety of beneficial components, including omega-3 fatty acids, lignans, and fiber. Lignans, in particular, have been shown to possess anti-cancer properties by interfering with hormone-related cancers, such as breast and prostate cancer.

Green Leafy Herbs: Certain green leafy herbs, such as parsley, cilantro, and basil, are not only flavorful additions to dishes but also provide anti-cancer benefits. These herbs contain a wide range of bioactive compounds, including flavonoids, carotenoids, and volatile oils, which have shown potential in inhibiting cancer growth and reducing inflammation.

Top Rated Magnesium Supplement:

***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***

#cancernutrition #anticancer #cancerprevention

[conniegrant]

Thanks Doc, I just finished a 3day water only fast. I fasted since I was in my 20s and I’m 75 now, always learning about how to better take care of myself. Keep up the great work.👍🏾

[ramakrishnamarni]

Age 86.prostrate cancer extended to pelvic and towards femur bones. Please pray and suggest for my father

[krishrengasamy]

Dr Mike
I got to this channel by coincidence.
However you nailed it.
Well I am from South in 2019 I was digonised as a diabetic and Hypertension and Cholestrol.
I have only taken meds for both randomly
And I didn't want to be part of the statistics standing in queues for meds. I researched and changed my lifestyle . So I found out the culprits were
Carbs and glucose and all the foods to avoid in this presentation and I did that .Dr Mike I didn't take meds from the First week in 2020 and still currently.
I am impressed with people like you who just not treating the the symptoms but the cause .
I have started intermittent fasting now 5 years 16 hr now I am on 18, 20 24
And also prolonged.
Now I am helping people . Dr Mike continue yo ve a blessing.
Hope my testimony will help many thank you.

[sineriafrankenstein]

Been on a strict anti-cancer diet since 2007. So far, so good :)

[DawnaRo]

I am 79, take no meds for anything and I eat like this video suggests and do intermittent fasting 18 hours from dinner to lunch).
One thing he did not address is eating organic. If you eat all those good for you foods but they have been sperayed with herbicides (Round up is lethal) and pesticides, then you are poisoning the foods that should make you healthy. Of course people don't realize this because it's a slow poisoning and you don't get sick immediately so people think they are just fine.

Then there was the lie that saturated fats were bad for us. No, trans fats are bad for you. And then the lie that fat made you fat and you should eat fat free. The brain NEEDS fat. Did you notice that when America went fat free America became obese? Fat is where flavor is so they had to replace the fat with...SUGAR. Or artificial sweeteners whech are worse than sugar in different ways.

I eat organic and have done so for 10 years now. Sad we have to avoid foods that are good for us but have been made unhealthy with sprays. In the 60's and before, almost all food was organic. Thanks a lot Monsanto and Crisco.

[summern]

When I make a salad, I sometimes use Romaine or baby kale, arugula, mint, basil, green onions, sliced organic strawberries and a sliced organic orange in the salad. Sometimes I slice a few mushrooms sauté in a little water and add to the salad. I use Napa Valley Balsamic for the dressing. A Chop tomato and some canned artichokes or asparagus that has been water sauté or vegetable of your choice may be used. The artichoke or asparagus feeds the good bacteria in you gut and makes them happy.

[summern]

I have heard putting broccoli sprouts in a salad is helpful in preventing Cancer. Suppose to have more Sulforaphane then the regular mature broccoli.

[jerkinherrera]

I Was No 5 to Give a Thumbs Up for this Message Video, Since It was Uploaded 10minutes ago!

[o.yannganganghlee]

Thank you so very much sir, learnt alot from you. Hope to learning more from you

[pxkmboe]

Hope language won't be a barrier for people to understand what cancer is all about 😊

[earthwarden]

Ive watched alot of anti cancer videos nd this was a summary to many of those hour long videos so very well done. I would add 1 thing to both avoid and take.

Avoid stress

Take curcumin found in tumeric. I take tumeric in powder form that is widely available however the curcumin availabilty is 1-6% i believe. So I also take curcumin tablets that have 95% curcumonoid which is a compound that is 80% curcumin. When consuming tumeric tea add abit of fat like milk or/and any healthy oil such as olive and almond oils. Most importantly add abit of black pepper as the black pepper increases absorbtion by 2000%.

[marillineabarquez]

Thank youDoc, for sharing this vedio,

[eunicelwiindi]

Wow thank you so much for the message 🙏🙏🇿🇲

[IamNyobanda]

Watching and thank you for the info. I will try that. Am new in your channel just ❤❤

[deva]

Every food he listed is good for my blood type.

[xuibcdd]

I like your video. The information is simple and easy to understand. Very good video

[ageeibc]

I take tomato & mushroom. Cut them up & straight into my soup.

[ehilinpearson]

All RESTAURANTS will be closed. Do you take your own oils to the restaurants to cook your food?

[callhone]

Risk #1... smoking. . Risk #2..alcohol. ... My neighbors daughter died of cancer at age 7 . She never smoked or drank alcohol. Explain.

[scottdavies]

Explained everything about every food except for alcohol. What is the issue with alcohol? Please explain.