Anxiety And Scary Physical Symptoms (STEP BY STEP GUIDE HOW TO OVERCOME)

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[byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:

[mrsevenk]

Out of all the people I’ve come across during my anxiety recovery journey(Trust me there has been a lot). Shaan has been the most helpful out of everyone. He truly focuses on long term recovery rather than giving you short term comfort. Please follow his steps and I promise you that you will be able to manage your anxiety.

[julievanzile]

I have learned from my ever changing symptoms that anxiety is a tricky bitch. Once I accept one another pops up. Therapy does help but I am not good at keeping up with the lessons I have learned when I am doing well.

[cefpquz]

I can totally relate to this! I’ve been experiencing super shaky/weak legs, stomach problems, shortness of breath, and dizziness. I went to the doctor they ran tests and found nothing wrong, and I felt like the doctors weren’t taking me seriously, u always hear anxiety is feeling nervous or anxious not physical symptoms. Thank you for your videos!!

[EricG]

I have such muscle tension in my upper back and neck from my anxiety that it affects everything else and causes vertigo.

[CheriePresley-vh]

I listened to you and felt for the first time in my life another person understood what I was trying to communicate. I felt so isolated and misunderstood. I have done the physical tests, changed my diet, normalized my symptoms, and tried denial. Its just a warm blanket on a cold night to not feel alone

[vastjayk]

I have anxiety and I was diagnosed with POTS, my symptoms yield dizziness, fatigue, weakness, balance issues, digestive issues, hydration issues, depersonalization and a shit ton of other symptoms. But what I noticed is that my symptoms are so much worse in high anxiety situations, when im in the flow state my symptoms almost seem non existent which is crazy. Im heavily into mental health work so im giving this an honest try and I’ll report back with good news.

[liztowers]

Worst for me was the sudden anxiety....came on and bam...that weird tunnel vision along with the fainting feeling for 15-20seconds. And when the feeling of fainting goes away cause your blood pressure adjusts....the panic attack kicks in because you're focused on the "why did I just get so dizzy-like?"and u hyper focus on the symptoms that just happened, when in fact it's literally just panic. Symptoms really suck....but it's just anxiety.

[meganann_]

Thank you so much for this video. I literally thought I was becoming a hypochondriac because of anxiety

[liztowers]

Youre a genius. Truly. Every word. So . Much ... Damn. .Sense.

[vinylg]

You should have millions of followers, not thousands... you are a Godsend ❤

[angelic_messup]

I have a lower left preasure/ache that hurts my left hip. I was told it could be diverticulitis. But im 19. And had a CT scan and it looked fine. This sucks🤧

[liztowers]

I watched sooo many vids..only you and Sadhguru have helped me! The physical is terrifying .absolutely true! I watched your video on cortisol for a.m anxiety and it helped me now understand WHY my mornings can be hell!! No dr ever told me this ever. It actually angers me! All my years of hell. Struggling.

[raymondrubio]

Chest pain, feeling awlful like someone holding u down

[liztowers]

U took the thoughts out of my head and made a video about it. Lol
Even the headband sensation. Crazy!

[Aesthetic_leen]

Just a suggestion: if you have anxiety physical symptoms, please get ur vit levels checked (especially vitD and B12) and also electrolytes.... There is a link between these symptoms and vit deficiency.. most people don't talk about it

[Itzberk]

I be feeling like I can’t breathe and my head is not getting enough air then my neck tense up and headband In my head

[persephone]

My worst symptoms is heartburn, gastro and that gives me palpitations and shortness of breath. Very scary

[dvantee]

I always feel like my throat is clogged, my nose is blocked, and i feel like im suffocatinggg. I also get chest tightness and i worry that it might not be anxiety, but I know I will get through this.

But it goes away when i dont think about it.

[nialanii]

This sucks :/ everything’s been ruled out my doctor and I feel so nauseous everyday. The initial cause of my anxiety has been resolved already now I just can’t eat because I’m nauseous and I’m soooo hungry