45 SCARY but VERY COMMON ANXIETY SYMPTOMS / panic attack / disorders

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I have created this very extensive list for you guys. I hope this will ease your mind :)
Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.

Here is the list:
1. Ringing in the ears
2. Impaired hearing
3. blurry vision
4. insomnia
5. dry mouth
6. Jaw pain
7. Feeling of floating
8. Ear pressure
9. Dizziness
10. Headaches
11. Hypochondria
12. Need for control
13. concentration problems
14. constant body checking
15. Afraid of being alone
16. Extremely health coscious
17. New phobias
18. fear of making a fool of yourself
19. waiting for impending doom
20. avoid public spaces
21. constant fear of death
22. feeling of being confined
23. very self- aware
24. helpless
25. depression
26. frequent crying
27. mood swings
28. Heart sensations
29. shortness of breath
30. burning sensations
31. chronic fatigue
32. electric shock feelings
33. restless leg syndrome
34. decreased or increased energy
35. muscle twitching
36. muscle tension
37. Numbness
38. decreased sex drive
39. Easily starled
40. Excessive sweating
41. off balance feeling
42. frequent urination
43. weak limbs
44. Drug and alcohol abuse

Extended list of symptoms i got from the comment section:

45. weight loss
46. pharmacophobia (fear of taking medication)
47. depersonalization / derealization

[sandybryan]

Sadly, I have 39 of these symptoms. I feel like crying right now sigh but I prayed to God instead. I really just wana recover

[maryrice]

Does anyone else’s anxiety get triggered by little aches? I get littles aches or twinges in my chest and I’ll immediately think it’s a heart attack

[cristiancassina]

31 out of 45. Anyway, if you’re reading this and are struggling through difficult times, keep on going! We’ll make it! You’re not alone. I’m with you.

[cricketscorner]

I feel better knowing these are common. 👍

[Misaelito]

Anyone else experience heart palpitations, feeling anxious in the morning. digestive issues in the morning, can’t concentrated, feel like you’re going to have a panic attack. Also one minute you are fine and convince yourself it’s the anxiety causing the symptoms but next minute you’re convinced it’s something more serious? Oh and also loss of appetite? I love food and now I have no appetite. It’s almost 5pm the only thing I’ve had in my stomach is water and half a can of soup. I would feel hunger but once I start eating I lose my appetite

[lihledube]

Health anxiety is the worst😭😭😭💔l hate how l just diagnose myself with these worst diseases like MS, brain tumor, breast cancer 😭😭😭😭

[gperez]

Head ache, afraid of being alone, extremely health conscious, waiting for impending doom, fear of dying, very self-aware, ferequentky crying, moody, dizziness, muscle tension, off balance, Oh WOW

[lewissmith]

• widespread twitching
• sharp stabbing pains in arms and legs
• itchy tingly scalp
• skin sensitivity
• dizziness faintness
• memory loss
• electric shocks
• numbness tingling in arms
• weak limbs
• nausea
• sweating
• ringing rumbling in ears
• sore muscles
• over breathing / forgetting to breathe / gasping for air
• achy pains in chest
• hold and cold flashes


😕

[squilliam]

Chest tightness and gastrointestinal issues too

[ambershelton]

does anyone else feel like they're going in and out while sleeping. Almost like you're dizzy while asleep or right when you wake up in the middle of the night, or like you're slowing slipping away but you wake up and snap out of it. that's the best way I can explain it

[ET-mtms]

Forgot chills and upset stomach ie constipation / diarrhea. Love that there was WAY more than 8-10 symptoms listed :)

[manuelalmanza]

I experience most of these symptoms on a daily basis I’ve been having anxiety attacks for a bit of time now and i wouldn’t wish this on my worst enemy. I hope everyone including me get the relief that they need.

[robertocausey]

I'm shocked, I've had these for years and I go from believing it's anxiety to doubting over and over, it's hard to believe it's not something worst..

[finigan]

Thank you so much. I don't feel so alone with this now. Sometimes you feel like you are the only one and am going crazy.

[ninjaturtle]

Muscle twitching is the worst. It happens everywhere along the body. They are like small short movements under the skin

[kieranmac]

Feeling like not getting enough air, throat tightness, weird feelings around my head & not having an appetite 😒

[Butterfrog]

I remember back then when I didn't have anxiety i had random chest pains but I didn't care and then when I have anxiety i feel like I'm dying and going crazy but nothing happens I'm tired of anxiety

[iknowitstoolate]

Who else is feeling like sh*t bc of their anxiety right now and it’s making them even more anxious bc of covid and so it’s making it worse?? 🙋‍♀️🙋‍♀️🙋‍♀️

[slippingthroughthevoid]

Feeling like my legs are weak and are going to collapse. That just makes me feel a bit dizzy, feeling a bit faint? Dry mouth and a choking feeling. I feel like I’m dying, anyone else?

[johnbrock]

To me, the worst thing about anxiety is heart palpitations. I have them ALL DAY from bounding pulse to fluttering. It's hard to control them, especially before sleep.