Building Muscles & Strength : Quickest Way to Get Ripped Using Kettlebells

Using Kettlebells in a very specific way is a great way to get yourself ripped. Learn about the quickest way to get ripped using Kettlebells with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video clip.

Expert: William McNeely
Bio: William McNeely is founder/owner and the Director of Awesomeness at STRONG Gym.
Filmmaker: Kevin Leeper

Series Description: Whether you're trying to lose weight, build strength or just get ripped, exercise and nutrition are two keys that can unlock your goal. Learn about weightlifting with help from the founder/owner and the Director of Awesomeness at STRONG Gym in this free video series.

[splodger]

I LMAO when you wen't for the pull ups - Might take me a while to work up to that! LOL

[alucard]

Please do not do the two hand swing, the way he shows it to be done. Use your hips not  your arms. The swing is a ballastic move

[clproefrock]

"Get ripped using kettlebells"


Uses pull up bar