The Science-Backed Approach to Defeating Computer Vision Syndrome and Keeping Your Eyes Happy

Welcome to ZHealthPerformance, your premier online hub for advanced brain-based training education tailored for elite movement professionals!

In today’s video, we’re beginning a deep dive into a huge challenge of our digital era – Computer Vision Syndrome (CVS) and Digital Eyestrain, phenomena increasingly prevalent in our screen-saturated lives.

While many understand CVS primarily for its impact on the eyes, its reach is much broader. So, today we’ll quickly dissect the three critical symptom domains of CVS: ocular, neuromusculoskeletal, and neuropsychiatric, laying the groundwork for understanding the exercises and changes in habit necessary to combat it.

Following that, we’ll share multiple practical, evidence-backed approaches designed to help improve these issues starting TODAY.

Video Highlights:
• Computer Vision Syndrome and Digital Eyestrain
• Neuromusculoskeletal Issues
• Neuropsychiatric Issues

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Content ID: MB01YUW4DKUN8BQ

[ladyflimflam]

A big reason I prefer to read on my screen is that I can bump up the font size a great deal. Unfortunately, I can’t find an email app that will get with the program. I think that it may be because so many people send out emails that have some sort of locked formatting that my display controls can’t change.

[brianwerner]

Have you ever considered that the vestibular system is fatiguing and or getting weak with sitting leading to an over reliance of vision.