Beating Anxiety During A Pandemic: Science-Backed Natural Remedies (w/ Dr. Peter Bongiorno)

For Episode 3 of The Goodness Lover Vodcast, Matt and I turned to Dr. Peter Bongiorno —a NY-based naturopathic doctor, who has thrown himself into mental health research for so many years.

In this interview, expect to learn:

0:00 Introduction to Dr. Peter Bongiorno and how New York is currently doing
2:03 The practical steps you can take today to get your anxiety under control for both kids and adults, including foods, exercise, and how to structure your day at home so you won’t feel anxious
22:09 Probiotics vs foods
25:31 The supplements you can use for your mental health
28:56 The right form and dose of Vitamin C for your immune system
30:49 Basic mood support for anxiety and depression
38:12 The difference between cannabis plants and which type is recommended for your health
44:11 What to do if you’re currently on medication for anxiety or depression
46:43 Encouragement from Matt, Sarah, and Dr. Peter Bongiorno

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[susanbano]

This was great information. Thank you so much to Dr. Bongiorno and to you Sarah & Matt. You guys really go the extra mile.

[deepikamaheshwari]

Dr. Peter Bongiorno is an amazing doctor.... so simple & straight & explains in simplest words... & Matt & Sarah You are awesome.. love your work ! Cheers

[robertodamico]

Excellent and hope filled presentation. Learned a lot

[tanti]

Thank you so much for this presentation---very informative.

[donnaminton]

Note the picture of the runner on paved path with green grass on both sides. It would be much healthier to take those shoes off and get on the grass barefoot and get some grounding.

[angieduerr]

What Zinc supplement do you recommend?

[smadl]

we are not animals. we are humans made in the image of God.