How Mr TooMuchMuscle Trains

Take a look at how world champion and world record holder (across two categories) Li Dayin trains one week out from competition. How does he taper? What exercises does he perform and why? This training session from Li Dayin comes exactly seven days out from the 2023 Asian Weightlifting Championships where he snatched a world record 180kg, clean and jerked 216kg for a world record total of 396kg.

[LucasDimoveo]

His 150 power clean is trending dangerously close to a muscle clean 😅

[AdStellae-]

I need more videos with Li in them! He's insane

[EmorettaRobinson]

The fact that his definition in his back is just as good as the definition in his front (abs and chest) is wild!

[rubendilda]

1:42 my man try to sneak the best transition ever thinking we wouldn't notice

[tymurfullsend]

Bro does 200 kg front squats during a deload 💀

[Arrica]

I think this might be peak physical form. He is just on another level

[fasman]

Can u pls do a video on how they stretch and warmup their joints prior to bar warmups?

[clintiacuone]

Should see squat jerk journalists recent story of him snatching 180 only this time it looked like more of an opener than a 3rd attempt😳

[davidep]

I think this is the perfect physique i swear i feel so much power crazy

[jessfrankel]

When he racks the weight after the clean, his left elbow is quivering. Not his right. IDK if that's just how he is, a symptom of overtraining slightly, or a quirk...or nothing at all. Whatever the case, Li Dayin is one amazing lifter!

[soundwave.L]

I think I see Shi Zhiyong in the back. When will he return to the stage?

[Exodus.Pi]

Supplements:
Magnesium carbonate & theonate, L-theanine focus/calm, and fiber.
Recovery:
Inclined Sleep Therapy *free
Exercise:
*Rebounder*
Food:
Lean chicken replaces unhealthy calories
Thorough teeth/gum cleaning
-Healthy Old Man

[woshwbdsiashqwed]

His abs insertions are just perfect, a genetic freak

[Arstar]

Hats off these lifters are elite. It’s crazy there is people out there weighing 15kg less that me pressing my one rep max as the warm up.
lol

[kotytoonz]

A question Seb does not ask because everyone already knows the answer... If Tian makes the 222 on 2nd attempt, would he go 232 for 3rd?

[unsung]

Obviously he has Just The Right Amount of Muscle.

[rohitf]

Please make a tribute video on Vladimir Sedov ..may his soul rest in peace

[craigslistreply]

Li Dayin, my favorite natty weightlifter 🥰

[MarkRyanNZ]

What type of performance enhancers do they take?

[torch]

I’ve seen a clip of Li power clean from hip 200kg ~