You may not have depression it may all be inflammation #womenshealth #depression #fasting

Chronic brain inflammation is linked to depression and anxiety. Meaning, you may not actually be depressed, you may simply have inflammation in your body and therefore brain.

AND as if that’s not bad enough, it’s also causing your brain to slow down, not to function properly, leads to cognitive decline, memory loss, and an increased risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.

Inflammation is also the number one cause of almost any disease.

This is where fasting comes in. Here’s a fact number 7 why fasting is the best thing for your brain and your body (and overall health):

FASTING has anti-inflammatory effects, which reduce brain inflammation associated with many neurodegenerative diseases, even within just a few days!

It improves your mood. It makes you think better. It reduces inflammation in your whole body so that aches and pains go away!

So if you want to feel better, look better, think better, fasting may be for you. Just remember, there is a wrong way to fast and a right way to fast. You need to know how to fast so you don’t further damage your body. Follow for more or check out my YouTube!: “Feeling @ a 10 with Leks Vucko”.

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