Healing Yoga - Season 1 - Episode 26 - Inflammation

Inflammation may can be a minor nuisance for some, but has the potential for wreaking havoc on our health. It is a major risk factor for many chronic illnesses.

Join trusted teacher Deborah Devine for this full Healing Yoga episode designed to help you manage inflammation, regardless of your age or physical fitness level!

This gentle practice is a very effective tool to calm the heat of Pitta (the fire element) in our bodies and our minds.

Please like, comment, share, and SUBSCRIBE to our channel so we can bring you the best yoga solutions for everyday "real" life!

Interested in some facts about how yoga can help?
Here's a study on the effects of yoga breathing on inflammation...
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Healing Yoga – Yoga for Real People with Real Problems, is a fitness series designed for people aged 45 and up, with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many age-related issues such as joint pain and menopause. Hosted by Deborah Devine, an expert, certified instructor specializing in restorative yoga, each episode of the series focuses on one health issue and provides simple instruction that allows viewers to immediately incorporate yoga into everyday life regardless of age and fitness level.

Please visit OneTV.ca/healing-yoga to learn more about resources and contests!
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[cindyleoppky]

This practice was very soothing. Thank you!

[supercat]

Great practice and great explanations! This is the best sequence for inflammation that I have found on Youtube so far.

[henrii]

Thank you for adding this episode of Healing Yoga! I am lucky that Inflammation isn't a problem for me but I am grateful for the upload for those who DO need this episode. I am not giving up on Healing Yoga as you know. I will keep checking back for all the Australian's that have had this brilliant show ripped away from us with no notice from FOXTEL. Thank you again for uploading this episode and a big thank you to Deborah who makes this show not only healing but also explains how certain exercises help and the muscle information also. Then a Yoga pose makes so much sense and that much more enjoyable. Thank you Deborah! Will keep checking back, I won't be giving up my fight for this fantastic show! 💜 Healing Yoga 💜

[liveyouryoga]

Inflammation is a great topic for yoga. I have PMR (polymyalgia rheumatica), a Vasculitis disease. Pain and stiffness is worse in the morning and then the pain and stiffness subsides but then I get really tired in the evening. Twenty per cent risk of getting GCA (Giant Cell Arteritis) because I have PMR. GCA can result in permanent loss of eye sight if not treated early enough. I need to be vigilant about self-care and not taking on too much stress. It is Vasculitis Awareness month and Lupus is also a Vasculitis disease.

[karenthorpe]

Thankyou so much for your teaching - it is making a great difference in my health, strength and overall energy! I am 74 and have had some health challenges and this is helping so much!

[karniksona]

What Yoga do you recommend for a person suffering from Ulcerative Colitis?

[ajayanupani]

What Yoga do you recommend for peeling lips

[cyrilwingnek]

Do you have a exercise that'll keep spark plugs on a snowmobile a nice brown color rather than a black or white? Look at me being a Internet comedian