Healing Yoga - Season 1 - Episode 2 - Anxiety

Join Deborah Devine of Healing Yoga for a simple and easy practice designed to help prevent anxiety and manage symptoms of anxiety.

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Healing Yoga – Yoga for Real People with Real Problems, is a fitness series designed for people aged 45 and up, with an emphasis on achievable and appropriate yoga poses that help ease the symptoms of many age-related issues such as joint pain and menopause. Hosted by Deborah Devine, an expert, certified instructor specializing in restorative yoga, each episode of the series focuses on one health issue and provides simple instruction that allows viewers to immediately incorporate yoga into everyday life regardless of age and fitness level.

[mikebaranik]

I have been doing yoga for about 4 yrs so I am still very much a beginner . Deborah's Healing Yoga is where my yoga journey began & I always credit her as being my inspiration . I have just forwarded this video to a friend who is dealing with anxiety issues I sure hope it helps her !! Thanks Deborah for showing me the way, Namaste

[TheDebbyann]

Thanks Deborah you are amazing... your yoga is gentle and works so beautifully💗💗💗💗

[clairedeplume]

Watch 'Healing Yoga' most days and letting you know that even though I'm not able to do the standing poses, your dialogue is descriptive enough and it seems I still get the benefits of Yoga - just by imagining!

[KingofAloha]

Those ads are so annoying. Makes you have to stop and hit the skip button. Lol