20-Minute Ballhandling Workout for Shiftiness 🔬

I think you'll find this workout pretty unique. The primary goals of the workout were (1) to develop confidence manipulating the ball, (2) getting the guys into the necessary positions to be shifty (3) breeding creativity, and (4) forcing them to react. Try this workout out, get a training partner, or just imagine someone giving you the cues!

Instagram: @ByAnyMeansBasketball
Music: @jr_spliff_

[ByAnyMeansBasketball]

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[trinipee]

Side-to-side: 15 each hand
Front-to-back: 15 each hand
Triple Cuff: 8 each way
Ball Rolls: 10 each way *butt down, not chest down*
Wide Ground Touches: 20 crosses, 20 between, 20 back
"If you're tired after that drill, take a 15-second break so you're still able to go hard for the rest."
Height/Speed Change Behinds: Half Court & Back Twice
Height/Speed Change Snatch: Half Court & Back Twice *lean chest over knee to sell the drive*
*100% SPEED* Rapid Betweens: Half Court & Backwards Betweens Back Twice
same drill, reactive pace
Reactionary Freestyle Drill Half Court 4 times total
same drill, 5-6 cones
optional 1v1 to end

Make sure to like and subscribe this guy up! He deserves it!

[jstisme]

Im a simple man, I see a basketball video.
I like.

[austinthomas]

Workout Outline if anyone wants it: Stationary warmup:
- Lateral cuffs 15x
- Front/back cuffs 15x
- Triple cuffs (in/out, around leg, around body) 8x each
- Ball rolls 10x
- Wide ground touches (crosses, between, behind) 20x each
Dynamic:
- Height/speed change behinds (half and back 2x)
- Height/speed change snatch (half and back twice)
- Rapid between (half and back twice)
Reactive:
- front/back (half and back 2x)
- Freestyle>explode direction pointed
- Go to cones drill (5/6 cones)

[nigelkasirye]

Loving these Workout vids🙏🏾. Keep em coming boss

[ariweingarten]

I love when trainers or coaches can actually hoop and get involved in the drills with their players. Good job bro 🙌

[JoeHan]

elite channel right here.

can't believe some of this stuff is just out there as free content, not just for players but ALSO for aspiring trainers.

keep doing your thing you're gonna make it big man

[trevorcook]

There is a number of ballhandling sessions I have view from your site, they are outstanding for developing young players and the variety, simplicity and great teaching points. love it!!!

[jacenouzen]

Dribing hard, and losing the ball, BUT pacing yourself from going slow/hard to fast/hard is key to an efficient practice 🔥

[chunkemonkethatrillsterr]

One of the most underrated and best basketball channels but we need to see you get some buckets on the court too

[Bugzilla]

These are way better than the basic stationary drills you see majority of other channels posting up. Visual reactions is huge for game situations.

[dribblewithjacob]

I've been training kids for the last 7 years. It's crazy how similar our teachings are. Except somewhere along the way I stopped giving them as much freedom to freestyle. Thanks for the reminder that I gotta let them be them.

[KidnapT]

One of the most underrated coach in YouTube!

[rdk]

that's the kind ball handling drill that makes u so much better after doing it just once or twice

[enderezjaroldadrian]

Thanks for this workout, Donte Divincenzo

[ShoeGameOnPoint]

Need the playlist bro, idk why but this background music feels perfect for a workout

[realife_daniel]

Finally I found a good coach who actually wants to see people improve

[dariuslynard]

If By Any Means Basketball was around when I was in high school I might've messed around and made the team. 😭🏀🏀

[truthoftheholybiblegms]

Just realize you look like divincenzo of the bucks.

[stevenyee]

straight up the best instructional video you've put out, loving it man!