This 5 Minute DRIBBLING WORKOUT Changes Your Game FOREVER 🤯

Join Coach Marcus Hodges from ILB Elite as he shows you a MUST DO daily ball handling workout that will take your dribbling to the NEXT LEVEL fast! ⏫

In today's video, Marcus walks you through an easy-to-learn daily 5-minute ball handling workout that is PROVEN to generate BIG results!

Dribbling a basketball daily is the best way to improve your handle fast! Dribbling with both hands will help your ball control and ball handling moves, making you a much better basketball player faster!

If you haven't dribbled a basketball using this workout, add it to your bag today and let us know in the comments how much it helps you! We know it'll help take your ball handling to the next level - so you can dribble a basketball like a pro in no time!

GET A COMPLETE SCORING WORKOUT FOR FREE HERE 👇

#basketball #nba #ilovebasketballtv #ilovebasketball #overtime #ballislife

[axelpower]

A lot of channels are teaching dribbling drills but not how to actually dribble, this guy has given me what i was never given being a self taught “hooper”. Bless this man

[DrShaunHeckstallToTheOverflow]

Ooooh! Heck yeah! I’m 50+ and doing this in the heat of ATL streets and kill’um now because of dis work!!! Thank you coach, we hear you!

[vincentnnyc]

Coach: I did this everyday for like 5 days in a row and I’m already seeing my game improve by a lot!

[thetree]

From my personal experience, I can tell you that this worked like a true miracle! I played like an idiot in my high school gym where we'd play in teams, and most times I wouldn't even try defending, let alone playing offense, but I did this over the summer of this year, and I've entered my junior year as an absolute god! I still have to work on my defense, but I can really play offense now thanks to this drill that helped me get my dribbling in shape. Definitely practice this every day, best thing is you don't have to do this only for 5 mins you can go up to even an hour if you're dedicated!

[shaqnotkobe]

As a basketball coach- I really appreciate this video. Very well made!

[johnbrown-clsj]

I have never practiced dribbling on any of my past basket teams but, I want to teach my son the proper way to start practicing his dribbling fundamentals. I searched the internet and found your video to be a great place for me to start him off right. Thanks for sharing your invaluable skills for others to learn from in building a proper foundation.

[goldenmas]

Thx w I don't got a dad but my mom trying her best tryna make her proud W

[CoreyLansdell]

I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel



To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

[petepeterson]

Got 3 kids playing basketball in grammar school coach seems to busy with his personal life to really help the kid learn thanks for the video I've never really played other than just for fun so this will help me help my kids

[anonymous-cmjn]

I just add this routine. the more I will practice the more I will get better. Thank you so much.

[vincarosea]

the warm up
0:33 20 sec pound weight shift- R/L
1:00 Crossovers weight shift 20 seconds
1:43 20 sec joke cross
2:12 20 sec no pound joke cross
3:13 10 reps pound between and behind L/R
4:24 20 reps splits
4:55 10x4 pound crossovers
5:45 (dribble step)
6:12 6-12 forthNback split cross between
7:00 cross between blend

[FewJellyfish]

Thank you so much, coach! I 've learned a lot of dribbling scenes on my own, but this one was incredible! I couldn't have done it without the training and especially without you! Thanks again for everything!

[kidpressure]

Im 17 years old with a Growth Hormone Deficiency (GHD) im 5'3

I always thought i would be at a disadvantage at basketball because of my height, Although ive always had a passion for the sport.

Currently working on my ball handling skills and sharp shooting.

Thank you Coach.

[NelskTK]

3:10 Pound In between N Behind
4:30 Down N Between
5:15 Down N Cross
6:10 Step N Cross

[lancehickman]

Great video. Drills are well instructed. Thanks

[judagentelini]

Got a ball fo Xmas, plan to just run the first step + walking dribble till it feel comfortable in both hands. Looking forward to being able to do the full workout eventually 😬🤞

[edskins]

Why have I never heard of a “Joke crossover”?? My man makes it look so damn easy. My handles are ok but I def stand up too tall and dribble too high. Great vid, thank u!!

[bpsactclass]

That was an excellent video. Thank you for putting that together.

[justinspacetime]

Thank you for creating this. Great drill.

✌️🤟✌️

[TheFlyingMonkey]

The workout:

1. 20 second pounds knee to hip level while shifting weight
2. 20 seconds cross over going back and forth wider than knee while shifting weight
3. 20 seconds pound to joke cross
4. 20 seconds joke cross no pounds
5. 10 reps left and right side, pound then through legs and behind
6. Pound and between legs 20 reps - each rep ready to explode
7. Walking pound cross over ( down and cross)
8. Walking pound between the legs
9. Walking blend ( alternative between cross and between legs)