The ULTIMATE Ball Handling Workout 🏀

Coach Marcus Hodges from ILB Elite is here today with his BEST ball handling workout! Do this ball handling workout if you want to take your dribbling to the NEXT LEVEL fast!

This workout is great because it focuses on both your weak hand and strong hand! Once you master this workout, you will be left with two STRONG hands! 💪

Join us today as Marcus gives you an easy-to-learn ball handling workout that is proven to generate BIG results! Add this workout to your bag and let us know in the comments how much it helps you! We know it'll help take your ball handling, footwork, and shifty-ness to the next level!

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[cordova]

I do this as much as possible at home and when I tell you my handle has improved so much I couldn’t describe it in words

[jjgenix_]

The workout :

Pounds both hands -15 seconds each
Fingertips both hands -15 seconds each
Pound crossover -15 seconds
Quick pound crossover -15 seconds
Joke pound both hands -15 seconds each
Joke crossover -15 seconds
Pound and through -15 seconds
Just through -15 seconds
Just behind back -15 seconds
Pound turn, pound turn through same foot both hands -5 reps
V cross, then half v cross between legs -5 reps
Pound in n out then 2 recovery dribbles -4 reps each hand
In n out then cross -6 reps (short steps)
In n out then through -6 reps
1 in n out 1 dribble then under drag -2 or 3 left, 2 or 3 right.
Same thing previously but after the drag bring ball to pocket hand and take 2 pounds from there 2 or 3 each hand

(Sorry if this is a bit confusing but this is the best way I could think of describing it)

[jaiarshad]

I have a good feeling that this will work thank you so much coach

[gabegabe]

2:07 double tap
2:42 double cross
5:11 pound cross thru legs
6:11 V variation
7:19 Pound in and out
8:05 crossover variation
9:25 Through legs variation
10:44 Under drag
11:42 Variation

[jolly_ebk]

thank you so much coach marcus I will do this from tommorow on

[fazepolardshotu]

This was a perfect ball handling drill

[Sogatobi]

this is tuff 🔥 but add some more movement even if its just skips up n down the court

[ballislifelifeisball]

ILBTV is finally spending time with me dropping them gems

[DayDaySOE]

How do I do these drills I’m in a wheelchair in I’m a basketball player

[himlernerestant]

Yes I really like this ball handling drill. I'm gonna add this to my sons workout

[christofer]

Obrigado pela dica amigo você é um amigo

[arvinbriones]

Can i practice low dribble while i am sitting.?

[claymoney]

Definitely got a sub we in the gym wit it tomorrow

[edwardthomas]

Great content coach. I watched a ot of dribbling workouts this is top notch

[THEGOATEDONE]

quick question: i’m 5 foot 5 and 105 pounds and 13 years old. Very good at dribbling and defending but an above average shooter and average passer. What is my position and what can i do to i prove

[jayjorneypua]

Ultimate is a bit much, as if you're as good as Kyrie Irving when it comes to ball handling.