This is how I reduced my hunger and lost 40kg's

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[Maurice-gx]

I agree with 90% of what you say, but once you increase your protein sufficiently, it’s difficult to face 3 meals a day, I’m absolutely totally satisfied with 2 decent meals daily and have gone from a huge snacker to zero grazing whatsoever

[clairesingleton]

Yes, I think protein and fibre are key. I don’t believe in skipping meals. I know some people do intermittent fasting but it’s not for me. Xxxx

[vanessaws]

Yip, need to sleep more. The nights I don't sleep I definitely have more calories the next day.

[Maurice-gx]

I agree with 90% of what you say, but once you increase your protein sufficiently, it’s difficult to face 3 meals a day, I’m absolutely totally satisfied with 2 decent meals daily and have gone from a huge snacker to zero grazing whatsoever