filmov
tv
Airfryer Moroccan Chicken & Couscous

Показать описание
Airfryer Moroccan Chicken & Couscous 🍗
This light but filling meal is one of my go-tos when I'm short on time. Spiced chicken in a fiery sauce with a sweet couscous salad - you can't really go wrong.
Serves 4
425 calories per serving
Ingredients
- 4 chicken breasts, butterflied or left whole
- 1 tbsp olive oil
- 1 tbsp garlic purée
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp ground turmeric
- 1 tsp onion granules
- Juice of 1 lemon
- Salt and pepper, to taste
Couscous
150g couscous
1 tbsp ground turmeric
150ml hot chicken stock + more if required
50g sundried tomatoes, chopped
1 tbsp dried fruit (sultanas or raisins are good)
½ cucumber, chopped
2 tbsp pomegranate seeds
1 tbsp balsamic vinegar
Handful of fresh basil, chopped
Method
1. Preheat the air fryer to 200°C. Combine the chicken with the oil, garlic purée, spices, onion granules, lemon juice and seasoning. Add to the air fryer and air-fry for 15-17 minutes.
2. Add the couscous, turmeric and hot stock to a heatproof bowl, stir, then cover with cling film and set aside while the chicken is cooking.
3.Add the remaining ingredients to the couscous, fluff up the grains with a fork, slice the chicken and serve both with a salad of your choice and the sauce spooned over.
#airfryer #airfryermeals #boredoflunch #nathananthony #30minutemeals #midweekmeals #dinnerinspo #dinnerinspiration #caloriecounted #mealprep #chicken #food #recipe
This light but filling meal is one of my go-tos when I'm short on time. Spiced chicken in a fiery sauce with a sweet couscous salad - you can't really go wrong.
Serves 4
425 calories per serving
Ingredients
- 4 chicken breasts, butterflied or left whole
- 1 tbsp olive oil
- 1 tbsp garlic purée
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp ground turmeric
- 1 tsp onion granules
- Juice of 1 lemon
- Salt and pepper, to taste
Couscous
150g couscous
1 tbsp ground turmeric
150ml hot chicken stock + more if required
50g sundried tomatoes, chopped
1 tbsp dried fruit (sultanas or raisins are good)
½ cucumber, chopped
2 tbsp pomegranate seeds
1 tbsp balsamic vinegar
Handful of fresh basil, chopped
Method
1. Preheat the air fryer to 200°C. Combine the chicken with the oil, garlic purée, spices, onion granules, lemon juice and seasoning. Add to the air fryer and air-fry for 15-17 minutes.
2. Add the couscous, turmeric and hot stock to a heatproof bowl, stir, then cover with cling film and set aside while the chicken is cooking.
3.Add the remaining ingredients to the couscous, fluff up the grains with a fork, slice the chicken and serve both with a salad of your choice and the sauce spooned over.
#airfryer #airfryermeals #boredoflunch #nathananthony #30minutemeals #midweekmeals #dinnerinspo #dinnerinspiration #caloriecounted #mealprep #chicken #food #recipe
Комментарии